Drishti Vinyasa Yoga Shala


Relax & Restore | Yoga Nidra Training - May 2024

with Dhiraj

Yoga Nidra, known as Yogic Sleep, is a potent method rooted in Tantra Yoga. Unlike ordinary rest, it delves deeper to release inner tensions of body, emotions, and mind, inducing a profound state of relaxation.                   

What happens in yoga nidra
Yoga Nidra follows an elaborate 10-step process that leads you on a transformative journey of relaxation, self-discovery, and mental clarity.

By bridging the threshold between sleep and wakefulness, it awakens receptive subconscious realms, allowing for transformation, rejuvenation, and self-discovery.

Yoga Nidra techniques are effective in helping to obtain your desired state and reality. It allows you to imprint your intention deep within your subconscious, so that when you wake up - your actions align with your desires. It brings to you a fresh mind and a renewed sense of focus.

Benefits of Practicing Yoga Nidra

01 | Relieves Physical Tensions
By systematically relaxing the body, Yoga Nidra dissolves physical stress and tension, promoting a profound sense of relaxation.

02 | Manifest Your Goals
By focusing your subconscious mind, Yoga Nidra enables you to manifest personal goals, whether they're physical, mental, emotional, or spiritual.

03 | Holistic Health Restoration
Experience mental, emotional, and physical healing through deep relaxation, making your mind conducive to concentration, meditation, and sense withdrawal.

04 | Therapeutic, Spiritual Growth
Utilize Yoga Nidra for healing, deep relaxation, problem-solving, spiritual development, creativity enhancement, and intuitive wisdom cultivation.

05 | Restores Emotional Balance
Yoga Nidra aids in restoring emotional equilibrium, allowing you to manage and balance your emotions effectively.

06 | Self-Realization
Yoga Nidra assists in achieving a state of self-realization, promoting complete self-awareness and inner growth.

07 | Enhances Imagination
The practice cultivates and refines your faculties of imagination and visualization, fostering creativity and mental agility.

08 | Harmonies Brain Hemispheres
Yoga Nidra balances the two hemispheres of your brain, fostering improved cognitive function and overall well-being.

09 | Clears Mental Clutter
Unwanted impressions and mental stresses are gently released, creating mental clarity and a tranquil state of mind.

Here’s what you get when you enroll into our Yoga Nidra Training course and why it’s worth joining.     
01 | Unlocking Your Potential
Experience physical relaxation, mental clarity, and emotional balance, while manifesting personal goals through the power of Yoga Nidra.

02 | Holistic Wellness
Embrace a holistic approach to wellness as Yoga   reduces stress, enhances brain function, and harmonizes your body and mind.

03 | Solid Foundation
Taking this course will ensure that you build a solid foundation that will aid in your personal and spiritual transformation.

04 | Certified
You will receive a recognises certificate of completion at the end of the course.

05 | Guidance

Our experienced instructor skillfully guide you through the practice, ensuring a deep understanding and effective implementation.

Yoga Nidra Training - Dhiraj - Drishti Vinyasa Yoga Shala-p1.jpg

Our 15-hour yoga nidra

training is designed for

  • Beginners and advanced alike, making it accessible to even those who have no prior experience.
  • Individuals looking to heal, rejuvenate, and rediscover themselves on their personal, professional, or spiritual journey.
  • Teachers who wish to advance their career as yoga instructors by acquiring tools, strategies, and methodologies to teach yoga.

You will learn about

1. Body Awareness and Mindfulness
Yoga Nidra helps cultivate mindfulness and awareness of body sensations.

2. Deep Relaxation & Relief
Yoga Nidra helps induce deep relaxation of the body and mind, which leads to stress relief.

3. Emotional Balance and Resilience
Regular practice of Yoga Nidra helps develop emotional balance and resilience.

4. Let Go of Negativity
It can help release negative emotions and thoughts.

5. Forgiveness and Compassion
It cultivates a sense of forgiveness and compassion towards oneself and others.

6. Chakra Balancing
Yoga Nidra can be used for chakra balancing and energy healing.

7. Build the Habit of Gratitude
Regular practice can help cultivate gratitude and appreciation towards life.

8. Cultivate Self-Love
It helps connect with the inner child and promote self-love.

Dates of Training
12, 18, 19 May
13:00 - 18:00
Jiangsu Road Studio

2000元 per person for Members
2200元 per person for Non-Members
10% for Drishti Graduates