Relax & Restore | Yoga Nidra Training - May 2024
with Dhiraj
Yoga Nidra, known as Yogic Sleep, is a potent method rooted in Tantra Yoga. Unlike ordinary rest, it delves deeper to release inner tensions of body, emotions, and mind, inducing a profound state of relaxation.
What happens in yoga nidraYoga Nidra follows an elaborate 10-step process that leads you on a transformative journey of relaxation, self-discovery, and mental clarity.By bridging the threshold between sleep and wakefulness, it awakens receptive subconscious realms, allowing for transformation, rejuvenation, and self-discovery.Yoga Nidra techniques are effective in helping to obtain your desired state and reality. It allows you to imprint your intention deep within your subconscious, so that when you wake up - your actions align with your desires. It brings to you a fresh mind and a renewed sense of focus.
Benefits of Practicing Yoga Nidra01 | Relieves Physical TensionsBy systematically relaxing the body, Yoga Nidra dissolves physical stress and tension, promoting a profound sense of relaxation.By focusing your subconscious mind, Yoga Nidra enables you to manifest personal goals, whether they're physical, mental, emotional, or spiritual.03 | Holistic Health RestorationExperience mental, emotional, and physical healing through deep relaxation, making your mind conducive to concentration, meditation, and sense withdrawal.04 | Therapeutic, Spiritual GrowthUtilize Yoga Nidra for healing, deep relaxation, problem-solving, spiritual development, creativity enhancement, and intuitive wisdom cultivation.05 | Restores Emotional BalanceYoga Nidra aids in restoring emotional equilibrium, allowing you to manage and balance your emotions effectively.Yoga Nidra assists in achieving a state of self-realization, promoting complete self-awareness and inner growth.07 | Enhances ImaginationThe practice cultivates and refines your faculties of imagination and visualization, fostering creativity and mental agility.08 | Harmonies Brain HemispheresYoga Nidra balances the two hemispheres of your brain, fostering improved cognitive function and overall well-being.09 | Clears Mental ClutterUnwanted impressions and mental stresses are gently released, creating mental clarity and a tranquil state of mind.Here’s what you get when you enroll into our Yoga Nidra Training course and why it’s worth joining. 01 | Unlocking Your PotentialExperience physical relaxation, mental clarity, and emotional balance, while manifesting personal goals through the power of Yoga Nidra.Embrace a holistic approach to wellness as Yoga reduces stress, enhances brain function, and harmonizes your body and mind.Taking this course will ensure that you build a solid foundation that will aid in your personal and spiritual transformation.You will receive a recognises certificate of completion at the end of the course.Our experienced instructor skillfully guide you through the practice, ensuring a deep understanding and effective implementation.
Our 15-hour yoga nidra
- Beginners and advanced alike, making it accessible to even those who have no prior experience.
- Individuals looking to heal, rejuvenate, and rediscover themselves on their personal, professional, or spiritual journey.
- Teachers who wish to advance their career as yoga instructors by acquiring tools, strategies, and methodologies to teach yoga.
1. Body Awareness and MindfulnessYoga Nidra helps cultivate mindfulness and awareness of body sensations.2. Deep Relaxation & ReliefYoga Nidra helps induce deep relaxation of the body and mind, which leads to stress relief.3. Emotional Balance and ResilienceRegular practice of Yoga Nidra helps develop emotional balance and resilience.It can help release negative emotions and thoughts.5. Forgiveness and CompassionIt cultivates a sense of forgiveness and compassion towards oneself and others.Yoga Nidra can be used for chakra balancing and energy healing.7. Build the Habit of GratitudeRegular practice can help cultivate gratitude and appreciation towards life.It helps connect with the inner child and promote self-love.
2000元 per person for Members2200元 per person for Non-Members10% for Drishti Graduates
