Drishti Vinyasa Yoga Shala
Explore deeper into the calm & steady world of Yin and Restorative Yoga Teacher Training with us.
A way to help yourself and help the people to know the meditative practices in yoga poses to find the best in you. Anyone can teach yoga in this training without having a long term skills of gymnastic poses. Join with us explore more about Yin & Restorative Yoga!
This 30hrs of Yin & Restorative Yoga training will give a foundation to grow and learn together to help our own and to the others to understand the importance of deeper meditation, slowing down, breathe awareness & proper relaxation.
This is a CEP (Continue Educating Program) by American Yoga Alliance.
Know more about CEP in American Yoga Alliance Website www.yogaalliance.org
Training Subjects
- Breathe works, Relaxing techniques
- Structuring the Yin & Restorative Classes
- Discover the anatomy of Yin & Restorative Yoga differences
- Fundamentals of Yoga & Meditative Process on Nervous System
- Instructional & teaching skills
- Usage of props & emotional release
- Dynamic movements againist the Static states
- Meridians & Importance
- Myofascial Releasing
Training Contents
Yin & Restorative Yoga
Yin & Restorative Yoga Poses
Practice sections, Usage of props & supports
Yoga Nidra
Guided Meditation & Benefits
Optional Poses
Teaching Skills
Anatomy
Anatomy of Skeletal - System
Joints
Connective Tissues
Muscles & Functional Anatomy
Nervous System
Relaxation Anatomy
Myofascial Lines etc
Pranayama
Types of breathings & Importance of Relaxation through breathe
Breathe Awareness Techniques
Calming Pranayamas, etc
Sequencing
Creating narrative of a restorative class
Sequences for Hamstring focused
Sequences for Back Care
Sequences for Neck & Shoulder
Sequences for whole Spinal Care
Sequences for Hips
.... more!
Dates of Training
2- 6 May 2024
Daily Schedule
08:00 - 09:00
Breathing analysis / Meditation
09:00 - 10:30
Practice (Yin / Restorative)
10:30 - 12:30
Teaching Skills
12:30 - 13:30
Break
13:30 - 15:30
Lecture/ Teaching Skills / Discussion
*schedules are subjected to change
Registration
- Submit the Non-Refundable Course Fee and collect the receipt from our reception
Fee
5800元 Early Bird Fee (till 15 Apr 2024)
6800元 - Regular Fee
*10% discount for Drishti TTC graduates
Refunding Policy
- Once submitted with the course fee, it's totally non-refundable.
- If any reason training is cancelled before the training dates; total fee will be refund to the students
Inquiries / Booking Wechat: drishtiyogashanghai
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