Drishti Vinyasa Yoga Shala


Explore deeper into the calm & steady world of Yin and Restorative Yoga Teacher Training with us.  

A way to help yourself and help the people to know the meditative practices in yoga poses to find the best in you.   Anyone can teach yoga in this training without having a long term skills of gymnastic poses.   Join with us explore more about Yin & Restorative Yoga!

This 30hrs of Yin & Restorative Yoga training will give a foundation to grow and learn together to help our own and to the others to understand the importance of deeper meditation, slowing down, breathe awareness & proper relaxation.

This is a CEP (Continue Educating Program) by American Yoga Alliance.   

Know more about CEP in American Yoga Alliance Website www.yogaalliance.org

Training Subjects

- Breathe works, Relaxing techniques

- Structuring the Yin & Restorative Classes

- Discover the anatomy of Yin & Restorative Yoga differences

- Fundamentals of Yoga & Meditative Process on Nervous System

- Instructional & teaching skills

- Usage of props & emotional release

- Dynamic movements againist the Static states

- Meridians & Importance

- Myofascial Releasing


Training Contents

Yin & Restorative Yoga

Yin & Restorative Yoga Poses

Practice sections, Usage of props & supports

Yoga Nidra

Guided Meditation & Benefits

Optional Poses

Teaching Skills


Anatomy of Skeletal - System


Connective Tissues

Muscles & Functional Anatomy

Nervous System

Relaxation Anatomy

Myofascial Lines etc


Types of breathings & Importance of Relaxation through breathe

Breathe Awareness Techniques

Calming Pranayamas, etc


Creating narrative of a restorative class

Sequences for Hamstring focused

Sequences for Back Care

Sequences for Neck & Shoulder

Sequences for whole Spinal Care

Sequences for Hips

.... more!


Dates of Training

2- 6 May 2024

Daily Schedule

08:00 - 09:00

Breathing analysis / Meditation

09:00 - 10:30

Practice (Yin / Restorative)

10:30 - 12:30

Teaching Skills

12:30 - 13:30


13:30 - 15:30

Lecture/ Teaching Skills / Discussion

*schedules are subjected to change


- Submit the Non-Refundable Course Fee and collect the receipt from our reception


5800Early Bird Fee (till 15 Apr 2024)

6800 - Regular Fee

*10% discount for Drishti TTC graduates

Refunding Policy

- Once submitted with the course fee, it's totally non-refundable.

- If any reason training is cancelled before the training dates; total fee will be refund to the students

Inquiries / Booking Wechat:     drishtiyogashanghai