Drishti Vinyasa Yoga Shala

Alignment & Adjustment Skills

Teacher Training

A Yoga Alliance Approved Training

Want to help your students better ways in yoga postures?

Looking for deepening alignment of yoga postures?

Searching for a foundational knowledge about yoga postures?

This is the training which you looking for to know more about yoga postures and it's alignment and adjustment skills.   

This training suit for all levels of yoga practitioners to know the fundamentals of alignment and adjustment skills.

When we hear about adjustment of yoga poses, first image in our mind comes is our teachers are pulling or pushing us in the yoga poses.   Hands on adjustment is not about pulling or pushing or fighting or struggling within the yoga poses.   It's all in cultivating awareness to the body parts.   

"Cultivating awareness to that part of body where the awareness is not easily getting"

This Hands on adjustments in yoga poses can be a powerful tool for yoga teachers when applied effectively and safely.   When adjustments are performed with correct technique and strength, they can transform your student's yoga experience as body awareness and kinesthetic muscle memory is developed.   This in turn creates a safer practice environemnt for both teacher and student.   Overall, when it comes to adjustments, its as much about experiencing the benefits of optimal postural alignment as the healing ability of touch.   

What will be you learning in this training

- The foundation of alignment in yoga poses

- Key awarness parts in a yoga pose

- The art of adjutments

- Usage of yoga props & supports

- How to help them to change and improve their yoga practice positively

Training Contents

17, 23, 24, 30, 31 Mar

Standing Asanas & Supine Asanas

6, 7, 13, 14 Apr

Seated Asanas & Inversions

20 & 21 Apr

Back Bends & Twists

27 & 28 Apr

Hip Openers & Arm Balances

Time of Training & Revisions

10:00 - 12:30 - Alignment & Adjustment Skills

(These hours are compulsory to join)

16:30 - 18:00 - Revisions & Discussions

(These hours are not compulsory to join)

REGISTRATION & REFUND POLICY

- Submit the Non-Refundable Course Fee and collect the receipt from our reception

- Once submitted with the course fee, it's totally non-refundable. You can shift your registration to upcoming similar trainings

FEE

6800元　- Regular Fee

6000元 - Earlybird Fee (till 30 Jan 2023)

5500元 - Drishti Graduates

DATES OF TRAINING

17, 23, 24, 30, 31 Mar; 6, 7, 13, 14, 20 & 21, 27 & 28 Apr

ABOUT TEACHER

Rajeev (Raj Drishti)

YOGA INSTRUCTOR

Yoga Student & Yoga Lover

23+ Years of Practice

20+ Years of conducting yoga workshops

15+ Years of conducting reputed yoga teacher trainings

Founder of Drishti Vinyasa Yoga Shala - Shanghai & India

Yoga Acharya

Yoga Shiromini

E-RYT500

YACEP® (Yoga Alliance Continuing Education Provider)

Ayurveda & Panchakarma Therapist

瑜伽教练

瑜伽学生&瑜伽爱好者，23年以上的瑜伽练习经历

20多年成功举办瑜伽工作坊的经验

15年以上享有声誉的瑜伽教师培训课程的教授经验

Drishti Vinyasa Yoga Shala创始人-上海和印度

Yoga Acharya

Yoga Shiromini

E-RYT500

YACEP®（瑜伽联盟继续教育供给者）

Ayurveda & Panchakarma 理疗师

This is a Drishti Yoga Continuing Education Program (CEP) approved by American Yoga Alliance under YACEP (Yoga Alliance Continue Educating Program).   This course is suitable yoga practitioner to understand what's the meaning of adjustments and alignment of yoga poses.   If you are a yoga teacher then this will be an extra knowledge which you adding into your teaching skills plus you can these hours to your CEP program's of American Yoga Alliance.   YACEP Certificates will be issuing with this course to every hour fulfilling by participants.