This course is open to all levels of yogis, including complete beginners to the Ashtanga method. Regardless of the level of your practice, the course will teach you the fundamentals of the primary series and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete their 200 hour training, but wish to build a stronger foundation before embarking on it. Students have the option to return for our 200 hour course whenever is convenient for them, and indeed many students decide to extend their stay and continue onto the 200 hour course straight away.
Yoga Alliance Certification (YACEP 100hrs will be issuing. Once 200hrs done then issue with the 200hrs Yoga Alliance Certification)
These 100hrs can be added into upcoming 100hrs Ashtanga Training to finish as 200hrs training
After the training, you can practice with us one week any time
06:45 - 08:30 -- Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
08:30 - 09:30 -- Pranayama/ Meditation / Mantra Chanting
09:30- 10:15 -- Breakfast / Brunch / Free Time / Study Time
10:15 - 11:00 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
11:00 - 13:00 -- Worshop
13:00 - 14:00 -- Lunch
14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00-16:00-- Chanting/ understanding of sequence/ remembering the names of the Asana
16:00 -18:00 -- Asana practice / Art of Adjustment / Body Alignment/ workshop
*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.
Asana Practice
Ashtanga Surya Namaskar - A, B, C
Ashtanga Standing Pose (Forward Bend, Side Stretch, Leg Stretch, Balance Poses)
Ashtanga Beginner Strength Pose (Forward Bend, Twisting, Abs Strength )
Ashtanga Finishing Pose (Back Bend, Upside Down, Cooling Pose)
Kapalabhati
Nadi Shodhana
Anuloma Viloma, * Spinal Breathing
Bhastrika, *Yogic Breathing
Ujjayi, *Sheetkari
Surya Bhedan, * Sheetali
Chandra Bhedan, * Bhramari
Yoga Nidra (Psychic Sleep)
Yoga Cleansing (Shatkarma)
Yoga Bandhas (Energy Lock)
Mudras (Yoga Gestures)
Recitation of Sacred Sound (Mantra Chanting)
Structure of the body through bones and muscle
How to use anatomy to support poses
Yoga's effects on the body systems
Contraindications
Adjusting for injury
Yoga Sutra
Samadhi Pada
Sadhana Pada
Vibhuti Pada
Kaivalya Pada
Bhagwat Gita
Foundation of Teaching
How to Prepear the Class
How to Design Teaching Plan
How to Instruct & Sequence
Verbal Cues and Safety
Adjustment Technique
Aliments Technique
Demonstrate Explain and Modification
11800元 First Early Bird Fee (Till 15 Apr 2024)*
12800元 Regular Fee*
*10% discount for all Drishti Graduates & Drishti Members
Yogi Kamal Singh, one of the best Ashtanga yoga teachers in India, is known for his motivating yoga classes at Tattvaa Yogashala - Rishikesh. A yoga class with Yogi Kamal includes powerful adjustments which safely teach students the depths of each asana. Yoga students come from around the world to take his classes and commonly practise with him for one or more months. The results are often profound; students have returned home with straightener backs and clearer minds. He is also a senior trainer conducting yoga teacher training and workshops internationally during the Indian off-season months. Yogi Kamal Singh is a native of Rishikesh, born and raised in the Yoga Capital of the World.
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