Drishti Vinyasa Yoga Shala

This course is open to all levels of yogis, including complete beginners to the Ashtanga method. Regardless of the level of your practice, the course will teach you the fundamentals of the primary series and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete their 200 hour training, but wish to build a stronger foundation before embarking on it. Students have the option to return for our 200 hour course whenever is convenient for them, and indeed many students decide to extend their stay and continue onto the 200 hour course straight away.




  • Yoga Alliance Certification (YACEP 100hrs will be issuing.   Once 200hrs done then issue with the 200hrs Yoga Alliance Certification)

  • These 100hrs can be added into upcoming 100hrs Ashtanga Training to finish as 200hrs training

  • After the training, you can practice with us one week any time


06:45 - 08:30 -- Asana Practice Ashtanga Vinyasa Mysore Style or Led Class

08:30 - 09:30 -- Pranayama/ Meditation / Mantra Chanting

09:30- 10:15 -- Breakfast / Brunch / Free Time / Study Time

10:15 - 11:00 -- Yoga Principles / Philosophy / Yoga Sutra Lectures

11:00 - 13:00 -- Worshop

13:00 - 14:00 -- Lunch

14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time

15:00-16:00-- Chanting/ understanding of sequence/ remembering the names of the Asana

16:00 -18:00 -- Asana practice / Art of Adjustment / Body Alignment/ workshop

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.    

Daily Structure

Asana Practice

  • Ashtanga Surya Namaskar - A, B, C

  • Ashtanga Standing Pose (Forward Bend, Side Stretch, Leg Stretch, Balance Poses)

  • Ashtanga Beginner Strength Pose (Forward Bend, Twisting, Abs Strength )

  • Ashtanga Finishing Pose (Back Bend, Upside Down, Cooling Pose)

  • Kapalabhati

  • Nadi Shodhana

  • Anuloma Viloma, * Spinal Breathing

  • Bhastrika, *Yogic Breathing

  • Ujjayi, *Sheetkari

  • Surya Bhedan, * Sheetali

  • Chandra Bhedan, * Bhramari

Yoga Meditation
  • Yoga Nidra (Psychic Sleep)

  • Yoga Cleansing (Shatkarma)

  • Yoga Bandhas (Energy Lock)

  • Mudras (Yoga Gestures)

  • Recitation of Sacred Sound (Mantra Chanting)

100 Hours Yoga Teacher Training Studying Program

Yoga Anatomy
  • Structure of the body through bones and muscle

  • How to use anatomy to support poses

  • Yoga's effects on the body systems

  • Contraindications

  • Adjusting for injury

Yoga Philosophy
  • Yoga Sutra

  • Samadhi Pada

  • Sadhana Pada

  • Vibhuti Pada

  • Kaivalya Pada

  • Bhagwat Gita

Teaching Methodology
  • Foundation of Teaching

  • How to Prepear the Class

  • How to Design Teaching Plan

  • How to Instruct & Sequence

  • Verbal Cues and Safety

  • Adjustment Technique

  • Aliments Technique

  • Demonstrate Explain and Modification

Fee Structure - 100 Hours Yoga Teacher Training

11800元   First Early Bird Fee (Till 15 Apr 2024)*

12800元 Regular Fee*

*10% discount for all Drishti Graduates & Drishti Members

Yogi Kamal Singh, one of the best Ashtanga yoga teachers in India, is known for his motivating yoga classes at Tattvaa Yogashala - Rishikesh. A yoga class with Yogi Kamal includes powerful adjustments which safely teach students the depths of each asana. Yoga students come from around the world to take his classes and commonly practise with him for one or more months. The results are often profound; students have returned home with straightener backs and clearer minds. He is also a senior trainer conducting yoga teacher training and workshops internationally during the Indian off-season months. Yogi Kamal Singh is a native of Rishikesh, born and raised in the Yoga Capital of the World.

Yogi Kamal Singh
Founder of Tattva Yoga Shala - Rishikesh
Inspiring Ashtanga Yoga Teacher