Explore deeper into the calm & steady world of Yin and Restorative Yoga Teacher Training with us. A way to help yourself and help the people to know the meditative practices in yoga poses to find the best in you. Anyone can teach yoga in this training without having a long term skills of gymnastic poses. Join with us explore more about Yin & Restorative Yoga!
This 50hrs of Yin & Restorative Yoga training will give a foundation to grow and learn together to help our own and to the others to understand the importance of deeper meditation, slowing down, breathe awareness & proper relaxation.This is a CEP (Continue Educating Program) by American Yoga Alliance. Know more about CEP in American Yoga Alliance Website www.yogaalliance.org
- Breathe works, Relaxing techniques- Structuring the Yin & Restorative Classes- Discover the anatomy of Yin & Restorative Yoga differences- Fundamentals of Yoga & Meditative Process on Nervous System- Instructional & teaching skills- Usage of props & emotional release- Dynamic movements againist the Static states
Yin & Restorative Yoga Poses, Practice sections, Usage of props & supports, Yoga Nidra, Guided Meditation, Benefits, Optional Poses, Teaching SkillsAnatomy of Skeletal - System, Joints, Connective Tissues, Muscles & Functional Anatomy, Nervous System, Importance of Relaxation, Myofascial Lines etcTypes of breathings & Importance of Relaxation through breathe, Breathe Awareness Techniques, Calming Pranayamas, etcCreating narrative of a restorative class, Restoration Sequences for Hamstring injuries / tightness, Back injuries / tensions, Neck & Shoulder, Spine, Hips, etc
1, 2, 8, 9, 15, 16 Jul 2023Daily Schedule (Weekends)*Breathing analysis / MeditationPractice (Yin / Restorative)Meditation / Teaching Skills / DiscussionTeaching Skills / LecturePractice (Yin / Restorative) / Teaching Skills / Discussions*schedules are subjected to change
- Submit the Non-Refundable Course Fee and collect the receipt from our reception- Once submitted with the course fee, it's totally non-refundable.Inquiries / Booking Wechat: drishtiyogashanghai6200元for Members/ TTC Graduates (till 20 May 2023)6800元 for Non-Members (till 20 May 2023)7000元for Members/TTC Graduates (Regular Fee)7500元for Non-Members (Regular Fee)
Room 8 A, No 121 Jiangsu Lu Room 10 A, Xin An Mansion Jing’an District, Shanghai上海市静安区镇宁路200号（欣安大厦） 西楼10A
Vinyasa classes are semi-dynamic practices very wonderful class to begin and try out the dynamic style of yoga. Focus more on creating foundation in Ujjayi breathing, breathing synchonised movements (simple flow sequences), bandhas and transitions. Classes are static and semi-dynamic make the practice more comfortable. These classes are liked by those who taken yoga as a challenging sports and also whoever taken dedicated practices. Friendly recomend that attend our Hatha 1 kind of classes before enter these types of classesThese classes are a transition space for the beginners and style of yoga where the postures practiced as single seed to a regular vinyasa practice. These classes will be filled with the basics of Ujjayi breathing, breathing synchonised movements (simple flow sequences), bandhas and transitions. Classes are static and semi-dynamic make the practice more comfortable. These classes are liked by those who taken yoga as a challenging sports and also whoever taken dedicated practices. Friendly recomend that attend our Hatha 1 kind of classes before enter these types of classes. Hatha Yoga Classes each postures will be guided with clear instructions, alignments, benefits and verbal and hands on adjustments will be done. True classical hatha practice will be holding the postures longer to feel the breathe to chanellize the prana; vital force to every part of the body. Also, it's very static meditative practices than other types of dynamic practices. These classes will be the best way for a beginners to enter to create a good foundation and understanding about yoga practices. The classes will be filled with improvement of awareness, pranayama (breathe control) and meditation. Ashtanga is a challenging lineage of Hatha Yoga focused on building strength and endurance that naturally leads to a relaxed mental state. This dynamic sequence of postures, known as the Primary Series, combines focus with continuous movement.A proper Basic Ashtanga practices must to be done before entering into these classes where the whole primary series will be following through. Understanding of whole primary series and early preparation of body & mind is recommended before entering these type of classes.Yin Yoga classes are passive yoga practicing classes. Postures will be held longer with relaxed body muscles. A good way to de-stress and relax completely through a practice. Yin Yoga promotes the yin (moon / calming) energy withus to ground and prepare for the meditation. Yang (sun / active) energy life styles or environment like Shanghai need the best practice in a day time or to finish a day is Yin Yoga practice. Yin Yoga practicing alone we don't promote. Yin yoga practices are the practices to balance the Yang practices. So, make sure you have weekly yang (active) practices or active daily life to add up this yin. Alignment classes are for those who would like to know more about their body, skeletal - muscular system, yoga postures and alignment of yoga poses. Understanding about the body and postures take us to another dimension of improvement of awareness; this is the key purpose of these classes. These classes are filled with theory and practices. Number of postures in every class learning will be limited than any other regular classes. If you are expecting a work-out or stretches then this class is NOT the one you need to enter. Meditation classes are very self reflective classes. It's a good way to remove the negativities stored in our subconscious and replace that with the postivities. These classes will be placed with light music and gentle instructions only. There will be no physical stretches or activities will be doing in it. It doesn't mean Meditation is the easy yoga, it's the most challenging class.Pranayama, breathing exercise classes are more relaxing and de-stressing one. These classes are to improve the breathing capacity and vital energy through diet control, regular practices, breathing exercises and cleansings. Teacher will be guiding you through the proper process of practicing pranayama, precautions and benefits will be explained in these classes. Students with breathing problems, high blood pressure, panic attack or recent surgery finished person inform teacher about it before begin. 50hrs / 100hrs - As YACEP 200hrs / 500hrs Yoga Teacher Training - Approved by American Yoga AllianceYoga originated from India and it's a life style, practice, culture and it is a medicine for mind and body. Studying just asana and techniques are not only the way to know yoga better. Knowing it's origin from the roots and transmitting that knowledge to the next generations as it is the purpose of yoga teachers. And our purpose of conducting these training is transfer the knowledge of yoga as it is without loosing any essence of it and adding the modern concept of yoga within it. Drishti Vinyasa Yoga Shala conducting Yoga Teacher Training Course - Hatha Yoga - Vinyasa Yoga - since 2009 in Shanghai, China and Thiruvananthapuram, Kerala, India. Our trainings are internationally approved and our yoga schools are registered in American Yoga Alliance as Registered Yoga School (RYS200)Our Shalas (Drishti Vinyasa Yoga Shala-Trivandrum & Drishti Vinyasa Yoga Shala- Shanghai) are Registered Yoga School in Yoga Alliance. Our teacher training are internationally approved and it is certified by the American Yoga Alliance from 2012. Yoga Alliance is an organization which governing the quality of the trainings and teachers in U.S and globally. Graduates from our school are eligible to register in Yoga Alliance as Registered Yoga Teacher (RYT). Know more about Yoga Alliance in their website www.yogaalliance.orgYoga Continue Educating Programs (YACEP)Approved by American Yoga Alliance Embark on a journey to continue your yoga education, deepen your self-development, and share your heart more fully. Our continuing education program brings together a host of experts in the fields of yoga philosophy, anatomy, advanced postures, meditation, creative sequencing, Ayurveda, personal development and living yoga.The subjects chosen for our curriculum embody our continued vision of supporting teachers to be vital and fully expressed human beings. Our continue education program has been designed to be affordable, convenient, and incorporates a retreat experience where you will explore the teachings and practices of yoga without the responsibilities of day-to-day life.
