Drishti Vinyasa Yoga Shala
Slow is the new beauty，Singing bowl training is on, Join Now!
Sound therapy is not rare, nor is it a big secret. We all have moments of being healed by sound that you may never have noticed.
声音疗愈并不罕见，也不是一个大秘密。我们都有被声音治愈的时刻，只是我们鲜少留意。
It's like the moment when Grandma sang us soft songs to sleep when we were little, the moment when you hear Bach, the moment when the sound of the ocean waves makes you feel calm, the wind gently caresses the grass on the ground, and even, your cat or dog snores softly.
就像小时候外婆唱着温柔的歌哄我们入睡的那一刻，就像你听到巴赫音乐的那一刻，大海海浪的声音让你感到平静的那一刻，微风拂过草面，甚至，你的猫或狗发出轻微的鼾声。
We all had those moment, and we all need those moments. Sound therapy, considered an alternative therapy, Various sounds and musical vibrations and frequencies are played, to bring the relaxation and balancing our body energy. It brings about a deep and gentle shift, synchronizing and altering our fluctuating brainwaves by providing a stable, calm, constant frequency till the brain is attuned. That’s how actually singing bowls attune us.
我们都有过这样的时刻，也都需要这样的时刻。声音疗法，被认为是一种替代疗法，各种音乐的振动和频率的交替，让我们的身体放松下来，使得身体能量再度恢复平衡。通过稳定、平静的频率，让我们波动的脑电波慢慢恢复状态，直到大脑调谐。这就是颂钵给我们带来共鸣的方式。
We say it’s magical, yes it is. But the magic comes from nowhere except the vibration. We live in a world made up of vibrations, All things in our universe are constantly in motion, vibrating, Even objects that appear to be stationary are in fact vibrating, resonating, at various frequencies.
我们说它很神奇，是的。但魔力并非其它，而是源自震动。我们生活在一个由振动组成的世界，宇宙中的所有事物都在不断地运动、振动，即使是看似静止的物体，实际上也在以不同的频率振动、共振。
Each bowl has its personality, its own vibration, when striking or riming, the shape of the rim actually constantly changing without being captured by our eyes. They are so friendly that requires participants to do nothing but lie down. Many of my students tell that at first, they were so restless because of too many thoughts come and go, then somehow, the sounds take over, they surrender without knowing.
每一个颂钵都有自己的个性，有自己的振动频率，当敲击或磨钵时，边缘的形状实际上在不断变化，这一点很难被我们的眼睛捕捉到。颂钵对我们的要求实在友好，来聆听的人，只需要找到自己舒适的坐姿或躺下，其余什么都不用做。许多学生曾向我反馈说，一开始，太多的想法在脑子里来来去去，但在某一个未知的时刻，颂钵会“接管”一切，在不知不觉中他们沉浸其中。
Our brain’s normal state of waking consciousness (beta state) shifts to a relaxed consciousness (alpha) state, and sometimes even reaches the meditative (theta) where internal healing can naturally occur.
我们大脑的正常清醒意识状态(beta状态)转变为放松意识状态(alpha状态)，有时甚至达到冥想状态(theta状态)，在这些状态下，我们内部的疗愈可以自然发生。
It gently brings us to be relax and step back from stressful situations- not only to the participants, but also to the practitioner. We, all have tendency to get caught up in things, the brain goes into a loop of constantly seeing the worst in a situation. As a practitioner, when sitting with the bowls, you will be naturally invited to take a breath, slow down, and feel the spaciousness, in which, the healing happens.
它很温和让我们放慢脚步，从紧张的环境中退一步——不仅是对聆听者，也是对疗愈师。我们都有陷入困境的倾向，大脑进入一个循环，不断看到最坏的情况。作为一名颂钵疗愈师，当你坐在颂钵旁拿起棒槌时，你会很自然地被邀请深呼吸，慢下来，感受到留白，在那里，你的自我疗愈也在发生。
Join QIQI in the singing bowl training, to find the beauty of vibration. it is so much more than just hitting a bowl; it’s about what’s happening behind the scenes and how we can connect to it to REALLY help people.
加入奇奇的颂钵培训，找到振动之美。这不仅仅是敲钵或是磨钵，也关乎其背后的原理，以及我们如何连接到它来真正帮助人们。
What we are going to learn? - 学什么？
We will go with a very practical way, in this training, we will spend more time on practice.
Our emphasis will be on:
Origins
Materials
The science behind
our brainwave states
Types of Singing Bowls
New or old?
What does it mean CDEFGAB
How to choose, store and clean Singing Bowls
How to prepare yourself
Practical exercises: Two major seven chakras healing systems
How to use one bowl
How to use seven bowls
What are the seven chakras?
Singing Bowl Massages
Warm water therapy
Pranayama
How to reset your own vibes
Singing bowl concert
Singing bowl and Mantra
How to use a singing bowl in a Yin yoga
How to start your journey after you finish your course
我们会走一条很务实的路，在这次训练中，我们会花更多的时间大量练习。
我们的重点是:
起源
材料
背后的科学
我们的脑电波状态
颂钵的种类
新的还是旧的?
CDEFGAB是什么意思
如何选择、储存和清洗颂钵
如何做好准备
实践练习:两大七脉轮疗愈系统
如何使用一个颂钵
如何使用七个颂钵
七脉轮是什么?
颂钵按摩
温水疗法
调息法
如何清理能量
颂钵音乐会
颂钵与唱诵
阴瑜伽中如何使用颂钵
课程结束后如何开始你的旅程
Who is this course for?
Maybe you want to try something new? Or perhaps you’ve experienced a singing bowl section before, and you had a shift, but now you want to learn how to do it yourself. or even, you want to start a new career in sound healing. This suits you.
•Yoga teachers & Meditation Practitioners
•Whoever interested about Sound healing
适合谁？
也许你想尝试一些新的东西，也许你以前体验过颂钵，但现在你想学习如何自己来敲颂钵。又或者，你想在声音疗愈上展开自己的新旅程，那么这个课程很适合你。
•瑜伽老师和冥想练习者
对声音疗愈感兴趣的人
Date & Time -时间
9, 10, 11 June 2023;
Friday 19:00-21:00
SAT & SUN | 10:00– 18:00
Fee - 费用
2000RMB (Early Bird Fee- Till 30 Apr 2023)
2500RMB (Regular Fee)
Fee included with training manuals, training materials and certification
About Qiqi
Yoga alliance 200 H teacher training with Drishti Vinyasa Yoga
Yin and Restorative Yoga teacher training 50H with Drishti Vinyasa Yoga
Singing Bowl teacher training certified
Formal editor-in-chief in lifestyle magazine in Shanghai
关于奇奇
瑜伽联盟200H教师培训Drishti Vinyasa Yoga
阴和理疗瑜伽老师培训50H Drishti Vinyasa Yoga
尼泊尔颂钵培训认证
前生活方式杂志主编
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