Drishti Vinyasa Yoga Shala

Introduction

50-hour ashtanga yoga teacher training is designed for beginners and intermediate level practitioners at Dristi Vinyasa Yoga Shala.   Dristi Vinyasa Yoga Shala offers the opportunity for students to come and increase their training level and immerse themselves in their practice with the new to Ashtanga 50 Hour Yoga Teacher Training Course. This course focuses on the fundamentals of the Ashtanga Primary series.   It is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who are looking for an intensive retreat to accelerate their personal yoga journey. The course breaks down the Primary series in detail, covering the physics and energetics of each asana, the principles behind the sequence of asanas, and an in-depth study of each asana and transition. The course safely covers modifications and common alignment issues, as well as methods and tips to improve the overall practice. Important topics that will be taught during the study of Primary Series include the Vinyasa system of breath coordinated with movement, the practice of Bandhas (energy locks), and Dristhi (gazing points of concentration). Attention to detail and precision ensures that students will progress quickly in developing their Ashtanga Vinyasa practice, bringing health and balance to the body and the mind. The course approaches yoga holistically, including the study and practice of the Ashtanga Vinyasa Series, as well as Pranayama, Meditation, Yoga Philosophy lectures and Yoga Nidra.

This course is open to all levels of yogis, including complete beginners to the Ashtanga method. Regardless of the level of your practice, the course will teach you the fundamentals of the primary series and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete their 100 and 200 hour training, but wish to build a stronger foundation before embarking on it. Students have the option to return for our 100 hour course whenever is organized and convenient for them.Please note that upon completing the 50 hour program you will receive a certificate indicating the completion of the 50 hour yoga training course. 50 hours of yoga training does not qualify you to teach. However, if you are using the 50 hours course to further your training studies, the additional 50 hours can be added to your pre-existing teaching certificate.

专为初学者和中级水平者设计的50小时阿斯汤加瑜伽教师培训课程

凝视点瑜伽馆为学员们提供一个提升培训水平的课程，让学员们全身心投入于新的阿斯汤加50小时瑜伽教师培训课程中。本课程将重点介绍阿斯汤加初级系列的基础知识

对于那些时间有限的学员来说，是一个理想的培训课程，集中深化学员的实践，而不一定是为了教授，对于那些正在寻找一个密集性静修的会员来说，能加快个人的瑜伽之旅。本课程将详细地分解主要的系列，包括每一个体式的物理和能量学，体式序列背后的原理，以及对每一个体式和过渡的深入学习

本课程安全地涵盖了修正和常见的对齐问题，以及修正的方法和技巧。在初级系列学习中，将教授的重要课题包括与运动协调的串联流瑜伽系统、带状练习（能量锁）和凝视（注视集中点）。注重细节和精确性，确保学员进行阿斯汤加-串联流瑜伽的实践，从而带来健康和的身心的平衡。本课程从整体上探讨瑜伽，包括学习和实践阿斯汤加-串联流瑜伽系列，以及呼吸法、冥想、瑜伽哲学讲座和瑜伽奈德拉。

本课程适合所有级别的瑜伽练习者，包括完全初学者，不管你的实践水平如何，本课程都会教授你初级系列的基础知识，并帮助你打下一个扎实的基础来建立你的教学和实践。对于那些希望完成100小时和200小时训练的学员来说，这门课也是一个不错的选择，但希望在参加之前打下一个更扎实的基础。学生们可以选择在方便的时候返回我们的100小时课程。在完成50小时课程后，您将收到一份证书，证明已完成50小时瑜伽培训课程。虽然50小时的瑜伽训练并不具备教学资格。但是，如果在完成50小时课程后参加进一步的培训课程，则可以将额外的50小时添加到现有的教学证书中。

Introduction to Ashtanga Yoga

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900′s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga Yoga.

Vinyasa: Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc. In this way all asanas are assigned a certain number of vinyasas.

The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot, or as Pattabhi Jois says, boils the blood. Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely. The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains. When there is a lack of circulation, pain occurs. The heated blood also moves through all the internal organs removing impurities and disease, which are brought out of the body by the sweat that occurs during practice.

Sweat is an important by product of vinyasa, because it is only through sweat that disease leaves the body and purification occurs. In the same way that gold is melted in a pot to remove its impurities, by the virtue of the dirt rising to the surface as the gold boils, and the dirt then being removed, yoga boils the blood and brings all our toxins to the surface, which are removed through sweat. If the method of vinyasa is followed, the body becomes healthy and strong, and pure like gold.

After the body is purified, it is possible to purify the nervous system, and then the sense organs. These first steps are very difficult and require many years of practice. The sense organs are always looking outside, and the body is always giving into laziness. However, through determination and diligent practice, these can be controlled. After this is accomplished, mind control comes automatically. Vinyasa creates the foundation for this to occur.

Tristhana: This means the three places of attention or action: posture, breathing system and looking place. These three are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind. They are always performed in conjunction with each other.

Asanas purify, strengthen and give flexibility to the body. Breathing is rechaka and puraka, that means inhale and exhale. Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale. Breathing in this manner purifies the nervous system. Dristhi is the place where you look while in the asana. There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. Dristhi purifies and stabilizes the functioning of the mind. For cleaning the body internally two factors are necessary, air and fire. The place of fire in our bodies is four inches below the navel. This is the standing place of our life force. In order for fire to burn, air is necessary, hence the necessity of the breath. If you stoke a fire with a blower, evenness is required so that the flame is not smothered out, or blown out of control.

The same method stands for the breath. Long even breaths will strengthen our internal fire, increasing heat in the body which in turn heats the blood for physical purification, and burns away impurities in the nervous system as well. Long even breathing increases the internal fire and strengthens the nervous system in a controlled manner and at an even pace. When this fire is strengthened, our digestion, health and life span all increase. Uneven inhalation and exhalation, or breathing too rapidly, will imbalance the beating of the heart, throwing off both the physical body and autonomic nervous system.

An important component of the breathing system is mula and uddiyana bandha. These are the anal and lower abdominal locks which seal in energy, give lightness, strength and health to the body, and help to build a strong internal fire. Without bandhas, breathing will not be correct, and theasanas will give no benefit. When mula bandha is perfect, mind control is automatic.

The six poisons: A vital aspect of internal purification that Pattabhi Jois teaches relates to the six poisons that surround the spiritual heart. In the yoga shastra it is said that God dwells in our heart in the form of light, but this light is covered by six poisons: kama, krodha, moha, lobha, matsarya,and mada. These are desire, anger, delusion, greed, envy and sloth. When yoga practice is sustained with great diligence and dedication over a long period of time, the heat generated from it burns away these poisons, and the light of our inner nature shines forth.

阿斯汤加瑜伽入门

阿斯汤加瑜伽是一种古老的瑜伽体系，来自瓦玛娜·里希在瑜伽《古兰经》中的教导。这篇文章是在20世纪初，由他的大师拉玛·莫汉·布拉马查里传授给克里希纳玛查里亚的，从1927年开始，他在与克里希纳玛查里亚学习的时候，传授给了帕塔比·乔伊斯。

以下是Pattabhi Jois强调的瑜伽的主要组成部分。

串联流瑜伽是指呼吸和运动系统。每个动作都有一次呼吸。例如，在Surya Namskar，有九种串联流瑜伽。第一种是吸气，同时将手臂举过头顶，双手合十；第二种是呼气，同时向前弯曲，双手放在脚边，等等。所有的体式都配有了一定数量的串联流瑜伽

串联流瑜伽目的是为了内部清洁。呼吸和运动相结合，使血液发热，如帕塔比乔伊斯所说，煮沸的血液里浓血是脏的，会在体内引起疾病。瑜伽产生的热量可以清洁血液并使其变薄，从而使血液循环自如。运动和呼吸相结合的体式，使血液在所有关节周围自由循环，消除身体疼痛。当血液循环不足时，就会出现疼痛。被加热的血液也会流经所有的内脏，去除杂质和疾病，这些杂质和疾病通过练习而产生的汗液而被带出体外。

汗液是串联流瑜伽的一个重要副产品，只有汗液净化了身体，才能远离疾病。就像在一个罐子里融化黄金，以除去杂质一样，通过黄金沸腾，除去上升到表面的污垢，瑜伽使血液沸腾，并将我们所有的毒素带到表面，这些毒素通过汗液排除体外。如果遵循串联流瑜伽的方法，身体就会变得健康强壮，像金子一样纯净。

身体被净化后，就可以净化神经系统，然后是感觉器官。迈出第一步非常困难，需要多年的练习。感觉器官总是向外看，而身体是有惰性的。然而，通过决心和勤奋的练习，这些都是可以控制的。串联流瑜伽创造了这个发生的基础。

注意力或行动的三个地方：姿势、呼吸系统和注视的地方。这三个是非常重要的瑜伽练习，并涵盖三个层次的净化：身体，神经系统和精神。它们总是配合在一起。

体式能净化、强化和赋予身体弹性。呼吸是rechaka and puraka，这意味着吸气和呼气。吸气和呼气都应该平稳，均匀，吸气的长度应该和呼气的长度相同。以这种方式呼吸可以净化神经系统。凝视是在做体式的时候看到的地方。有九种凝视：鼻子，眉毛之间，肚脐，拇指，手，脚，向上，右侧和左侧。使头脑净化和稳定。清洁身体内部需要两个因素：空气和能量。我们身体的能量位置在肚脐以下四英寸。这是我们生命力的立足之地。为了使能量燃烧，空气是必要的，因此呼吸是必要的。好比你用风机生火，需要均匀，这样火焰就不会熄灭或失去控制。

同样的方法代表呼吸。长时间均匀的呼吸将增强我们的内部能量，增加身体的热量，进而加热血液会进行物理净化，同时燃烧掉神经系统中的杂质。长时间均匀的呼吸会增加体内的热量，以一种可控的方式，均匀的速度加强神经系统。当能量增强时，我们的消化系统、健康和寿命都会增加。吸入和呼出不均匀，或呼吸太快，会使心脏跳动不平衡，身体和自主神经系统都会失去平衡。

呼吸系统的一个重要组成部分是根锁。这是肛门和下腹部的锁，它封闭能量，给身体带来轻盈、力量和健康，并帮助建立一个强大的内部能量。如果没有收束，呼吸就不正确，而体式不会带来任何益处。只有当根锁是完美的，意识才会被自动控制的。

六毒：帕塔比·乔伊斯所教导的内在净化的一个重要方面和心灵的有关。在瑜伽论著中说到上帝以光的形式居住在我们的心中，但这光被六种毒物所覆盖：卡玛、克罗迪哈、摩哈、洛巴、玛莎利亚和玛达。这些就是欲望、愤怒、妄想、贪婪、嫉妒和懒惰。在经过很长一段时间努力练习后，它所产生的热量会烧掉这些毒素，我们的心灵会发光。

Schedule

The TTC Program is 8-10hours a day. Below is the general day structure.

06:45 - 08:15 -- Asana Practice Ashtanga Vinyasa Mysore Style or Led Class

08:15 - 09:15 -- Pranayama/ Meditation / Mantra Chanting

09:15 - 10:30 -- Breakfast / Brunch / Free Time / Study Time

10:30 - 11:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures

11:30 - 13:00 -- Worshop

13:00 - 14:00 -- Lunch

14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time

15:00-16:00-- Chanting/ understanding of sequence/ remembering the names of the Asana

16:00 -18:00 -- Asana practice / Art of Adjustment / Body Alignment/ workshop

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.      

时间安排

每天8-10小时。下面是一般的日常安排：

06:45 - 08:15 - 练习阿斯汤加，串联流瑜伽，迈索尔

08:15 - 09:15 - 呼吸/冥想/吟诵

09:15 - 10:30 - 早餐/早午餐/空余时间/学习时间

10:30 - 11:30 - 瑜伽原理/哲学/瑜伽经讲座

11:30 - 13:00 - 工作坊

13:00 - 14:00 -　午餐

14:00 - 15:00 - 瑜伽冥想/休息时间/空闲时间/放松时间

15:00-16:00 - 念诵/理解顺序/体式名称

16:00 -18:00 - 体式实践/调整/身体对齐/工作坊　

ABOUT DHIRAJ

Born and raised in spiritual family, Dhiraj is a vibrant personality. He was trained in traditional and scientific yoga from SVYASA university, a yoga university of international repute. Studying the art of yoga. He has been teaching yoga at various level in India and abroad since 2013. He is known for powerful adjustment and energy in his classes is of a serious yet playful nature. He is passionate about working with his students and his happiness of teaching shines through for all to see. He hopes to help his students to find the same joy in their practice as he does. He understands how to drew out maximum effort from his students. He likes to share his love, happiness and humanity to everyone.

50 HRS ASHTANGA YOGA TTC

20 Jul - 18 Aug

Dates of Training

Every Saturdays

06:45 - 18:00

Fee

6000元（Early Bird till 30 Jun 2024)

6500元（Regular Fee)

*Fee are included with training fee, manuals, Drishti T-shirt, Yoga Bag and certification