CLASS HELPING NOTES
- Our Yoga Shala's reception services from 10am - 6pm. If you are visiting first time then please come during working hours.
- Please enter the class room 5 minutes before the class time to maintain the flow of class in our Shalas
请提前5分钟，进入教室
- We do strongly recommend that you can practice with your own mat. But, still we provide the yoga mats in our place for use freely.
我们建议您自带练习垫，尽管我们这里提供瑜伽练习垫
- Please refer to the teachers about your health condition in every class before it begin. So, they can guide you properly.
请在上课前，让老师了解的你健康状况，以便更合适地对你进行指导
- For a better digestive order and health, yoga have to be practiced with empty stomach. Avoid eating heavy food minimum 2-4 hours before a yoga class.
为了你的健康，请保持空腹练习。上课前2-4小时，避免食油腻食物
- We are here to help to improve your health and mental relaxation. We promise to our practitioners that our Shala will be following the strict/correct services of yoga for maintaining the quality of practices.
我们是来帮助你改善你身心健康。我们保证我们的瑜伽馆将以严格，正确的瑜伽练习来确保质量。
Email: drishtiyogach@hotmail.com
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