Drishti Vinyasa Yoga Shala

Join our Hatha & Vinyasa–based 200-Hour Yoga Teacher Training, an immersive program exploring yoga philosophy, anatomy, breathwork (pranayama), and the connection between body and mind. This training is ideal for deepening your personal practice or beginning your teaching journey with confidence and passion. Join us in Shanghai and register early to enjoy early-bird fees along with curated study materials.

加入我们以哈他与流瑜伽为基础的 200 小时瑜伽导师培训，深入学习瑜伽哲学、解剖学、调息练习，以及身心的整体连接。本课程适合希望深化个人练习或开启瑜伽教学之路的你。欢迎加入上海瑜伽导师培训，提前报名即可享受早鸟优惠，并获得精心准备的学习资料。

For more inquiries:   drishtiyogach@hotmail.com

WHO IS THIS TRAINING FOR? 适合对象

This training is suitable for:

✔Yoga practitioners with regular practice

✔Aspiring yoga teachers

✔ Teachers wishing to refine

alignment & sequencing

✔Practitioners seeking deeper

understanding beyond poses

✔有规律练习瑜伽的学员
✔希望成为瑜伽教师的学员
✔希望精进体式对齐与编排的教师
✔ 希望在体式之外深入理解瑜伽的练习者

• Proper asanas

• Alignment

• Adjustment techniques

• Effective use of yoga props

• Benefits of each posture

• Precautions to practice safely

• Teaching methods

The course goes beyond basic practice, offering self-practice sections, partner exercises, and hands-on teaching practice to deepen your own experience of the asanas. You will also develop instructional skills, learning how to guide students safely and effectively, while gaining confidence to lead classes. This holistic approach ensures a profound understanding of yoga practice from both a personal and teaching perspective.

• 正确的体式

• 体式对齐

• 调整技巧

• 瑜伽辅助工具的有效使用

• 每个体式的益处

• 安全练习的注意事项

• 教学方法

课程不仅关注基础练习，还包括自我练习、双人练习和实际教学操作，帮助您深入体验体式。您将同时提升教学指导能力，学会如何安全、有效地引导学员，并获得自信带领课程的能力。这种全方位的训练确保您从个人练习和教学两方面都能对瑜伽有深刻的理解。

• Different body systems and their functions

• How these systems connect to proper alignment and adjustment in yoga poses

• Skeleton and muscular system: joint mechanics, muscle function during asanas, joint protection, types of stretches and muscle contraction techniques

• Myofascial release techniques, strength and flexibility workouts

• Anatomy of the cardiovascular, respiratory, and digestive systems

Through these anatomy and physiology studies, you will gain a deeper understanding of the body, allowing for safer practice, more effective teaching, and better guidance for your students.

• 不同身体系统及其功能

• 各系统与体式对齐和调整技巧的关联

• 骨骼与肌肉系统：关节机制、体式中肌肉功能、关节保护、各类拉伸与肌肉收缩技巧

• 肌筋膜松解技术、肌肉力量与柔韧性训练

• 心血管系统、呼吸系统、消化系统的基础解剖学

通过系统的解剖学学习，学员将更深入理解身体运作，从而实现更安全的练习、更高效的教学，并能够自信、精准地引导学员。

• How to prepare and structure yoga classes effectively

• Instructional techniques, including voice modulation and communication patterns

• Hands-on adjustment skills and safe use of touch

• Designing adaptable positions and sequences for diverse student needs

• Integrating sequencing, alignment, and teaching strategies into cohesive classes

This module provides a comprehensive foundation for teaching, equipping you with the confidence, clarity, and practical skills to guide students safely, effectively, and with presence in every class.

• 如何有效准备和设计瑜伽课程

• 教学技巧，包括语音节奏与沟通方法

• 安全的体式调整及辅助手法

• 针对不同学员需求设计灵活的体式与序列

• 将排序、对齐与教学策略整合到完整课程中

本模块为学员提供全面的教学基础，帮助您建立自信、清晰的授课能力，并在每堂课中安全、高效且充满感染力地引导学员

Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc.   It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc

清洁技术、清洁法在瑜伽实践中的重要性、益处、预防措施、课程规划等，包括neti、nauli、dhauti、kapalabhati、basti、sudarshana kriyas等。

Ayurveda, the ancient sister science of yoga, offers a holistic framework for understanding the body, mind, and daily life in harmony with nature. In this module, we explore the foundational principles of Ayurveda, including food classifications, body constitutions (doshas), and the influence of seasonal changes on health and wellbeing. You will learn how lifestyle choices, daily routines (dinacharya), kriyas, and mindful habits support balance and vitality.

This study also bridges Ayurveda and yoga practice by examining how to prepare and adapt yoga sequences according to individual body types, energy levels, and imbalances. Topics include the use of pressure points, therapeutic considerations, and intelligent sequencing to support digestion, nervous system health, and overall equilibrium. Through this integrated approach, Ayurveda becomes a practical tool for refining both personal practice and teaching.

阿育吠陀（Ayurveda）是瑜伽的古老姊妹科学，提供了一套与自然和谐共处的整体生命智慧。本课程将介绍阿育吠陀的核心理念，包括食物分类、体质类型（多沙 Dosha）、生活方式与日常作息（Dinacharya），以及季节变化如何影响身体与身心健康。同时也将探讨净化法（Kriyas）在维持身体平衡中的作用。

课程进一步结合阿育吠陀与瑜伽练习，学习如何依据不同体质、能量状态与失衡状况，来准备与调整瑜伽练习内容。涵盖主题包括压力点的基础认识、疗愈层面的考量，以及更具智慧与针对性的课程编排，以支持消化系统、神经系统及整体身心的平衡与稳定。透过这种整合性的学习方式，阿育吠陀将成为深化个人练习与教学能力的实用工具

• Daily meditation sessions to enhance awareness, focus, and mindfulness

• Various types of meditation with step-by-step guidance

• Instructional skills to teach meditation effectively

• A range of pranayama techniques, including Nadi Shodhana, Surya Bhedana, Viloma, Bhastrika, and more

• Anatomy of breathing and the principles of pranayama

• Benefits and precautions for safe and effective practice

This comprehensive training ensures a deeper understanding of meditation and pranayama, helping you enhance your personal practice and confidently guide students.

• 每日冥想练习，提升觉知力、专注力与正念

• 多种冥想方法及逐步练习指导

• 冥想教学技巧，帮助有效引导学员

• 多种调息练习，包括交替鼻孔呼吸（Nadi Shodhana）、太阳呼吸（Surya Bhedana）、间歇呼吸（Viloma）、鼓风式（Bhastrika）等

• 呼吸解剖学及调息原理

• 调息的益处及安全注意事项

通过系统的训练，学员将更深入理解冥想与调息实践，提升个人练习水平，并自信地引导学员练习。

• How to design sequences tailored to students’ abilities, physical conditions, and energy flow

• Structuring classical, standard, and intentional or theme-based yoga classes

• Creating sequences that are safe, effective, and experientially engaging

• Participating in group exercises and discussions to refine sequencing intuition, creativity, and teaching strategy

• Receiving guidance from experienced instructors to master flow, alignment, and subtle nuances in sequencing

This approach empowers you to craft intentional, harmonious, and transformative sequences that deepen your personal practice, awaken your students’ potential, and elevate your teaching presence with clarity, confidence, and grace

• 根据学员能力、身体状况及能量流设计个性化课程序列

• 编排经典、标准及有意图或主题化的瑜伽课程

• 创建安全、高效且富有体验感的序列

• 通过小组讨论与实践练习，提升排序直觉、创造力与教学策略

• 在经验丰富教师指导下掌握流动性、对齐度及微妙感知

此模块将赋予您设计有目的、和谐且具变革力的课程序列的能力，既加深个人练习，又激发学员潜能，并以清晰、自信与优雅提升您的教学魅力。

• The history of yoga and its classical lineages

• About influential teachers and their transformative teachings

• Foundations of Raja Yoga, Yogic Anatomy, and meditation techniques

• Yogic scriptures, including the Raja Yoga Sutras and the Bhagavad Gita

• How to integrate yogic philosophy into modern life, understanding its relevance, importance, and practical applications

This module offers a profound understanding of yoga’s wisdom, bridging classical teachings with contemporary practice, and enabling you to embody and share these principles confidently in both your personal practice and teaching.

• 瑜伽的历史及经典传承

• 重要教师及其变革性教学

• 拉贾瑜伽基础、瑜伽解剖学与冥想技巧

• 瑜伽经典，包括拉贾瑜伽经（Raja Yoga Sutras）与博伽梵歌（Bhagavad Gita）

• 在现代生活中应用瑜伽哲学，理解其重要性、价值及实践方法

本模块帮助学员深入理解瑜伽智慧，将经典理念与现代练习相结合，使您能够在个人练习与教学中自信地践行并传递这些智慧

07:15 – 08:30

Pranayama · Meditation

· Integrated Practices

08:30 – 10:00

Morning Practice (Practice I)

10:00 – 10:30

Break

10:30 – 12:30

Alignment & Adjustment Skills

· Workshops · Teaching Methodology

12:30 – 14:30

Lunch Break / Rest

14:30 – 16:15

Lectures (Anatomy, Philosophy,

Ayurveda, or Related Topics)

16:30 – 18:00

Afternoon Practice (Practice II)

· Teaching Methodology · Practicum

Please note: The daily schedule may be adjusted as needed to support the learning process.

每日培训课程结构

07:15 – 08:30

调息（Pranayama） · 冥想 · 综合练习

08:30 – 10:00

晨间练习（Practice I）

10:00 – 10:30

休息时间

10:30 – 12:30

体式排列与辅助技巧 · 工作坊

· 教学方法

12:30 – 14:30

午餐 / 休息时间

14:30 – 16:15

理论课程（解剖学、哲学、

阿育吠陀等相关主题）

16:30 – 18:00

下午练习（Practice II）

· 教学方法 · 实习教学（Practicum）

课程时间可能根据教学进度与学习需求进行调整。

Our 200-hour Yoga Teacher Training program is open to all practitioners, including yoga teachers who have completed training at other schools. Each of our trainings is unique, offering fresh insights and new experiences for every participant.

While beginners are always welcome, we recommend a minimum of 6 months to 1 year of regular yoga practice(Hatha, Vinyasa, or Ashtanga) to fully benefit from the program and digest the material effectively.

Once your application and payment are completed, we will provide e-reading materials to help you prepare for the training. Additionally, we encourage you to practice at our studios or at studios where our graduates are teaching, as this will help you gain a deeper understanding of class sequencing, structure, and teaching methodology.

入学条件与准备事项

我们的 200小时瑜伽教师培训 课程面向所有瑜伽练习者，也欢迎曾在其他瑜伽学校完成培训的老师报名。每期课程都独具特色，为学员提供 全新的学习体验与知识。

虽然新手也可参加，但我们 建议具有至少6个月至1年的定期瑜伽练习经验（哈他、流瑜伽或阿斯汤加），以便更有效地吸收课程内容并参与训练。

在 完成报名及付款手续 后，我们将提供 电子教材，帮助您提前做好课程准备。同时，我们建议学员 在我们的瑜伽馆练习，或在由我们培训毕业生授课的瑜伽馆实践，以便更好地理解课堂编排、顺序设计和教学方法。

200hrs Drishti Vinyasa Yoga Teacher Training

Aug - Dec 2026 * - Weekends - Training Dates

200小时教师培训- 2026年8月-11月-周末

8, 9, 15, 16, 22, 23, 29, 30 Aug

5, 6, 12,13, 19, 20 Sep

17, 18, 24, 25, 31 Oct

1, 7, 8, 14, 15, 21 Nov

200hrs Drishti Vinyasa Yoga Teacher Training

Aug - Nov 2026* - Weekends

200小时教师培训- 2026年3月- 6月-周末

200hrs Teacher Training - (25 Days)

17800元 Regular Fee

16800元 (Early Bird Fee- 30 Apr 2026)

17500元(Early Bird Fee2- 30 Jun 2026)

200小时教师培训-（25天）

17800元常规费用

16800元（早鸟价-至2026年4月30日）

17500元（早鸟价-至2026年6月30日)

• No training fee will be refunding once the payment has been done.

• If deciding one month before the applied training dates decides to postponed to next semester can be processed upon approval from the yoga shala.

• 付款一经完成，培训费将不予退还。

• 在申请的培训开始日期前的一个月决定推迟培训到下学期的，经瑜伽馆批准后操作。

What Is Included in the Training Fee

• 200-Hour Yoga Teacher Training Tuition

• 3 Comprehensive Study Manuals to support your learning and practice

• 3-Month Membership at Drishti Vinyasa Yoga Shala for regular class practice during the training period

• All Necessary Kriya Cleaning Apparatus for yogic cleansing practices

• Drishti Yoga Wear provided for training sessions

培训费用包含内容

• 200小时瑜伽导师培训课程费用

• 3本完整学习手册，帮助学员在培训期间学习与练习

• Drishti Vinyasa Yoga Shala 三个月会员，培训期间可参加日常课程练习

• 瑜伽净化法（Kriya）所需的全部清洁器具

• Drishti 瑜伽服装（培训期间使用）

Rajeev (Raj Drishti) ; ERYT500; YACEP, Yoga Acharya

Yoga Teacher

Yoga Student & Yoga Lover

25+ Years of Practice

20+ Years of conducting yoga workshops

15+ Years of conducting reputed yoga teacher trainings

Founder of Drishti Vinyasa Yoga Shala - Shanghai & India

Yoga Acharya

Yoga Shiromini

E-RYT500

YACEP® (Yoga Alliance Continuing Education Provider)

Ayurveda & Panchakarma Therapist

瑜伽教练

瑜伽学生&瑜伽爱好者，25年以上的瑜伽练习经历

20多年成功举办瑜伽工作坊的经验

15年以上享有声誉的瑜伽教师培训课程的教授经验

Drishti Vinyasa Yoga Shala创始人-上海和印度

Yoga Acharya

Yoga Shiromini

E-RYT500

YACEP®（瑜伽联盟继续教育供给者）

Ayurveda & Panchakarma 理疗师

READ WHAT OUR GRADUATES TELLS ABOUT OUR TRAINING

Drishti vinyasa yoga shala is a great learning platform for all yogis no matter what level you are. They have structured the course very well with detailed explanation through manuals, visuals and hands on postural correction techniques. Raj, our yoga teacher is very patience, great knowledge and always willing to answer any questions. Learning techniques from him was a great experience which personally helped me in correcting my posture, breathing techniques and also now I can help others to understand the importance of yoga in their life. Highly recommend this place.

SONAM GANDHI

MAR - JUN 2025 TTC - SHANGHAI

When I first signed up for this 200-hour yoga teacher training, I had clear goals in mind. But let me tell you, I didn’t just check every box on my list—I walked away with so much more than I ever expected! This journey taught me two things: how to practice yoga safely as a yoga practicer, and how to grow and break through limits both physically and mentally as a future yoga teacher. The best part? Learning yoga from an educator’s perspective is a whole new adventure—way more fascinating and eye-opening than just showing up to a regular class. It’s a joy to dive deep into this practice, and every day felt like a fun, rewarding exploration. Huge shoutout to my amazing instructor, Rajeev! With over 20 years of teaching experience, he’s not just knowledgeable, but also he shares his wisdom with such warmth and approachability. Every answer he gave was clear, thorough, and always rooted in both science and the holistic mind-body-spirit essence of yoga. I absolutely adore his teaching philosophy; it’s balanced, thoughtful, and exactly what I needed to fall even more in love with yoga. Thank you, Drishti Vinyasa Yoga Shala, for giving me this beautiful start to my yoga teaching journey. This isn’t just a training—it’s the foundation of a lifelong passion. It's an incredible four-month I will cherish forever!

YU XINYI (STELLA)

AUG - NOV 2025 TTC - SHANGHAI

From day one, Rajeev’s expertise in bridging the traditions of Hatha and Vinyasa yoga was evident. He skillfully wove together the precision of alignment-focused Hatha practices with the dynamic fluidity of Vinyasa, ensuring we understood not just the *how* but the *why* behind each asana, cue, and sequence. What truly set his teaching apart was his insistence on cultivating awareness beyond the physical. He repeatedly emphasized the importance of tuning into the “state of mind and body” of future students, teaching us to observe subtleties like breath patterns, energy levels, and emotional cues. This holistic approach has equipped me to teach with compassion and adaptability, honoring each student’s unique needs. Rajeev’s attention to detail was remarkable. He patiently broke down complex postures into accessible components, demonstrating how to safely guide students of all levels. His feedback during practicums was both constructive and nurturing—he’d gently adjust a misplaced hand in Downward Dog or refine our cueing language to ensure clarity. Beyond asana, he delved into anatomy, philosophy, and the art of sequencing, ensuring we grasped yoga as a lifelong practice rather than a mere physical exercise. His lessons on creating inclusive, trauma-informed classes were particularly impactful, underscoring the responsibility we hold as teachers. The shala itself provided a serene, supportive environment for learning. The small group size allowed for personalized attention, and the community of fellow trainees became a source of encouragement. Rajeev fostered an atmosphere where questions were welcomed, vulnerabilities honored, and growth celebrated. His humility and passion were infectious; he often shared stories from his own journey, reminding us that teaching yoga is a practice of continuous learning. What I cherish most is how Rajeev balanced tradition with modernity. While he rooted us firmly in yogic philosophy—he also encouraged us to adapt these teachings to contemporary contexts. Whether discussing modifications for injuries or the role of mindfulness in today’s fast-paced world, he prepared us to meet students where they are. To anyone considering a YTT in Shanghai, Dristi Vinyasa Yoga Shala is a gem. Rajeev’s wisdom, generosity, and genuine care for his students create a nurturing space for transformation. This program doesn’t just certify teachers—it shapes mindful educators who carry forward the heart of yoga. Thank you, Rajeev, for lighting this path with such grace and integrity. I leave not only with a certificate but with a renewed spirit and the tools to share yoga’s gifts with the world.

NORA S. BAILEY

MAR - JUN 2024 - SHANGHAI

After practicing at Drishti for 2 years, I decided to complete the 200-hr TTC, which has been an extremely fulfilling experience. I learned so much from Raj throughout our training, and the timing and structure of the program really allows for the material learned to sink in. We covered everything from anatomy, philosophy, and history to sequencing and adjustments. The homework and additional practice throughout the week really aided the absorption of the material we covered each weekend. Raj is a really wonderful teacher. He does a great job of balancing a disciplined but fun learning environment, and he is incredibly in tune with the needs, strengths and weaknesses of each student. The opportunity to practice teaching and adjustments with the cohort has been really helpful for applying the alignments and adjustments in class. I cannot recommend this yoga teacher training more highly!

DANNA NAOMI SHEN

AUG - NOV 2025 TTC - SHANGHAI

Joining RYT 200 program at Drishti Vinyasa Yoga Shala is truly one of the best decisions I have made in my life. It's a well-developed yoga studio that offers a safe, friendly, and scientific approach, drawing on its rich experience. The training is accessible for all levels who would like to know more about the authentic Indian Yoga from various perspectives, including yoga postures, breathing techniques, meditation, anatomy, history, philosophy, teaching plan, etc. This training has not only strengthened my physical body but also guided me in becoming a better person and preparing me to be a reliable yoga teacher. I am truly grateful for my teacher, Raj, who has always been there to support me both physically and mentally.

   JIE YU (SUSAN YU)

   MAR - JUN 2025 TTC- SHANGHAI

I have taken 200hrs yoga teacher training in 2021 at Drishti Vinyasa Yoga Shala in Shanghai. Every weekends during 4 months I joined the studio and nourished my soul, body and mind. This experience gave me all the tools and strong foundations to become a yoga teacher. I am so grateful for all what teacher Raj offered us during this very intense period of our life. Raj is 100% devoted to the training, he is guiding you during every single step, his lecture are captivating, his alignments and adjustments classes always very knowledgeable and precious. Raj is really self-dedicated to the training, every theory classes are fascinating, every practice classes are challenging and he pushes yourself in a way to give you all the resources that you need to create a habit and continue doing it, in order that Yoga become part of your lifestyle. Raj is from India, he has a profound understanding of yoga philisophy, history and the yogic tradition. He is patient, kind, serious and always willing to answer your questions ; he is also very demanding towards your personal engagement as a future yoga teacher. I would have not imagine a better experience and I am beyond grateful for every minute spent in Drishti Vinyasa Yoga Shala. I highly recommend you to commit with yourself and enrol in the 200hrs TTC at Drishti Vinyasa Yoga Shala with teacher Raj. Namaste.

GODDESS YOGA BY ALBANE

MAR - JUN 2021 - SHANGHAI

DRISHTI VINYASA YOGA TEACHER - MANUAL SAMPLE

Main Manuals

Anatomy Manuals

GALLERY