Drishti Vinyasa Yoga Shala

VINYASA YOGA
YOGA TEACHER TRAINING
JAN 2026 | SHANGHAI, CHINA
WEEKDAYS - 6 DAYS INTENSIVE TRAINING

Training Highlights | 培训亮点

Rooted in dynamic Vinyasa practice

Solid foundation of movement principles

Breath work and intelligent transitions

Smart, purpose-driven class structuring

Practice-led teacher training in a condensed format


扎根于动态流瑜伽（Vinyasa）的练习体系

打造坚实的身体运动基础

系统学习呼吸法与流畅衔接

智慧、目的明确的课程编排

以练习为主导的浓缩教师培训


Drishti Vinyasa Yoga – 50-Hour Teacher Training
This 50-hour intensive is designed for committed yoga practitioners who wish to deepen their understanding of Vinyasa Yoga and learn the foundations of teaching in a focused, compact format.

The Drishti Vinyasa method combines dynamic, breath-led movement with intelligent sequencing and mindful transitions. Throughout the training, you will immerse yourself in daily strong practices, break down key postures, explore creative flow mechanics, and learn how to structure balanced and purposeful Vinyasa classes.

By the end, you will have the skills to design and deliver engaging, safe, and inspiring classes while refining your personal practice. This program also serves as a powerful stepping stone toward a 200-hour teacher training. For those who have already completed a 200-hour program, this training acts as a booster to elevate both your Vinyasa practice and teaching skills.


Drishti Vinyasa Yoga – 50小时教师培训
本培训专为有志深入了解流瑜伽（Vinyasa Yoga）的练习者设计，通过浓缩、专注的50小时学习，帮助你掌握教学基础与流瑜伽的核心精髓。

Drishti Vinyasa 方法融合了动态、呼吸引领的体式练习，结合智慧的编排与流畅的体式衔接。在本培训中，你将每天沉浸于高质量的体式练习，逐步分解核心体式，探索创意流动技巧，并学习如何编排平衡且有目的性的流瑜伽课程。

课程结束时，你将具备设计与教授安全、流畅、启发性课程的能力，并能进一步提升个人练习水平。本课程既是通向200小时教师培训的理想跳板，也能为已完成200小时培训的老师提供进阶提升，全面升级你的Vinyasa练习与教学能力。


TRAINING CONTENTS | 培训内容


Drishti Vinyasa Foundations

  • Principles & characteristics of the Vinyasa style

  • Flow rhythm: breath-to-movement coordination

  • Core sequences: Sun Salutations A & B + creative variations


Drishti Vinyasa 基础

  • Vinyasa 风格的原则与特点

  • 呼吸与动作的节奏衔接

  • 核心序列：拜日式A & B + 创意变体


Asana & Alignment in Flow

  • Key posture families: standing, balancing, backbends, forward folds, twists, inversions

  • Safe alignment within dynamic transitions

  • Using props effectively in a flowing class


体式与流动中的对位

  • 核心体式家族：站立、平衡、后弯、前屈、扭转、倒立

  • 动态流动中的安全对位

  • 在流动课程中巧用辅具


Breath & Energy in Movement

  • Pranayama techniques for Vinyasa practice

  • Bandha engagement in flow

  • Managing pace & intensity through breath


呼吸与能量运用

  • 适用于流瑜伽的调息法

  • 流动中的锁印运用（Bandha）

  • 通过呼吸调节节奏与强度


Transitions & Flow Mechanics

  • Linking poses with integrity & fluidity

  • Weight transfer & momentum control

  • Mastering micro-transitions between poses


衔接与流动技巧

  • 体式衔接的完整性与流畅性

  • 重心转移与力量控制

  • 掌握体式之间的细微衔接


Class Structuring

  • Building 60/75/90-minute Vinyasa classes

  • Warm-up, peak, cool-down, Savasana

  • Sequencing for strength, mobility, or relaxation focus


课程编排

  • 构建60/75/90分钟Vinyasa课程

  • 热身、峰值、降温、放松术（Savasana）

  • 针对力量、柔韧或放松主题的编排方法


Teaching Skills

  • Verbal cueing in flow

  • Teaching mixed-level classes

  • Time management & maintaining class energy


教学技巧

  • 流瑜伽的口令与语言引导

  • 不同程度学员的分层教学

  • 时间管理与课程能量的维持


Practicum

  • Peer teaching & feedback

  • Leading short sequences

  • Delivering a full class with your personal style


实践教学

  • 同伴教学与反馈

  • 设计并带领短序列

  • 完整呈现一堂个人风格课程

TRAINING DAILY STRUCTURE

Day 1 – Introduction to Drishti Vinyasa

  • 08:00–09:30 — Morning Practice: Signature Drishti Vinyasa Flow

  • 09:45–11:15 — Principles of the Drishti Vinyasa Method

  • 11:30–13:00 — Sun Salutations A & B: form, breath, variations

  • 14:15–15:45 — Asana Lab: Standing & Balancing Postures

  • 16:00–17:30 — Sequencing Basics + Group Exercise


第1天 – Drishti Vinyasa 入门

  • 08:00–09:30 — 早课：Drishti Vinyasa 签名流

  • 09:45–11:15 — Drishti Vinyasa 方法原则

  • 11:30–13:00 — 拜日式A & B：动作、呼吸、变体

  • 14:15–15:45 — 体式解析：站立 & 平衡体式

  • 16:00–17:30 — 编排基础 + 小组练习


Day 2 – Breath & Movement

  • 08:00–09:30 — Morning Practice: Breath-led Vinyasa Flow

  • 09:45–11:15 — Pranayama for Vinyasa

  • 11:30–13:00 — Bandha Integration in Flow

  • 14:15–15:45 — Asana Lab: Forward Folds & Twists

  • 16:00–17:30 — Transitions Workshop: step, float, pivot, roll


第2天 – 呼吸与流动

  • 08:00–09:30 — 早课：呼吸引领的流瑜伽

  • 09:45–11:15 — 流瑜伽调息法

  • 11:30–13:00 — 锁印（Bandha）在流动中的整合

  • 14:15–15:45 — 体式解析：前屈 & 扭转

  • 16:00–17:30 — 体式衔接工作坊：步入、漂浮、转身、滚动


Day 3 – Strength & Backbends

  • 08:00–09:30 — Morning Practice: Heart-opening Flow

  • 09:45–11:15 — Anatomy Focus: Spine

  • 11:30–13:00 — Spine & Shoulder Mobility

  • 14:15–15:45 — Asana Lab: Backbends in Dynamic Flow

  • 16:00–17:30 — Sequencing for Peak Postures


第3天 – 力量与后弯

  • 08:00–09:30 — 早课：打开心轮流

  • 09:45–11:15 — 解剖重点：脊柱

  • 11:30–13:00 — 脊柱与肩部灵活度训练

  • 14:15–15:45 — 体式解析：动态流中的后弯

  • 16:00–17:30 — 峰值体式的课程编排


Day 4 – Inversions & Creative Flow

  • 08:00–09:30 — Morning Practice: Inversion Prep Flow

  • 09:45–11:45 — Inversion Foundations (crow, headstand, forearm prep)

  • 11:45–13:00 — Restorative Yoga within Vinyasa Framework

  • 14:15–15:45 — Creative Sequencing & Class Theming

  • 16:00–17:30 — Group Sequencing Project


第4天 – 倒立与创意流

  • 08:00–09:30 — 早课：倒立准备流

  • 09:45–11:45 — 倒立基础（乌鸦式、头倒立、前臂倒立准备）

  • 11:45–13:00 — 在流瑜伽中融入修复瑜伽

  • 14:15–15:45 — 创意编排与课程主题设计

  • 16:00–17:30 — 小组编排项目


Day 5 – Teaching Skills

  • 08:00–09:30 — Morning Practice: Mixed-level Drishti Vinyasa

  • 09:45–11:45 — Cueing & Voice Projection for Flow

  • 11:45–13:00 — Counterposes & Savasana Setup

  • 14:15–15:45 — Asana Lab: Poses & Class Structures

  • 16:00–17:30 — Practicum Round 1 (Mini Classes)


第5天 – 教学技巧

  • 08:00–09:30 — 早课：多层次 Drishti Vinyasa

  • 09:45–11:45 — 流瑜伽的口令与声音运用

  • 11:45–13:00 — 对抗体式与放松术（Savasana）设置

  • 14:15–15:45 — 体式解析：体式与课程结构

  • 16:00–17:30 — 教学实践第1轮（迷你课程）


Day 6 – Full Practicum & Feedback

  • 08:00–09:30 — Morning: Student-led Flow

  • 09:45–11:45 — Practicum Round 2 (Full Mini Classes)

  • 11:45–13:00 — Feedback & Refinement

  • 14:15–15:45 — Teaching Challenges Q&A

  • 16:00–17:30 — Closing Circle & Certificate Presentation


第6天 – 完整实践与反馈

  • 08:00–09:30 — 早课：学员带领流

  • 09:45–11:45 — 教学实践第2轮（完整迷你课程）

  • 11:45–13:00 — 反馈与改进

  • 14:15–15:45 — 教学难点答疑

  • 16:00–17:30 — 结业分享 & 证书颁发

TEACHERS

RAJ DRISHTI

DHIRAJ


DATES OF TRAINING

3 - 8 JAN 2026

Weekdays Training


REGISTRATION

- Submit the Non-Refundable Course Fee and collect the receipt from our reception


FEE*

8800元 Early Bird Fee (till 15 Oct 2025)

9500元 Early Bird Fee (till 30 Nov 2025)

9800元 - Regular Fee

* Fee including

- Training

- Manual

- 2 Months Memebership


REFUND POLICY

- Once submitted with the course fee, it's totally non-refundable.

-If any reason training is cancelled before the training dates; total fee will be refund to the students

Inquiries / Booking Wechat:     drishtiyogashanghai