Drishti Vinyasa Yoga Shala

YIN YOGA
YOGA TEACHER TRAINING
29 NOV - 13 DEC 2025 | SHANGHAI, CHINA
WEEKENDS - 5 DAYS TRAINING
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我们的30 小时阴瑜伽教师培训，将带你进入温和持久的体式中，体验冥想般的深度练习，帮助你滋养自我，同时引领他人走向平衡与安宁。

这门课程对所有人开放——无需高难度或体操式体式功底。你将学会自信地教授阴瑜伽，利用时间、重力与专注觉知，为身心创造更多空间。

培训内容：

  • 呼吸练习与放松技巧

  • 阴瑜伽课程的结构与设计

  • 阴瑜伽的解剖学与生理学

  • 阴瑜伽基础与其对神经系统的冥想作用

  • 教学技巧与指导方法

  • 辅具的使用与情绪释放

  • 经络的作用与重要性

  • 筋膜放松技巧

  • 瑜伽休息术（Yoga Nidra）

本课程已获美国瑜伽联盟（American Yoga Alliance）认证，

并属于其持续教育项目（CEP）。详情请访问: yogaalliance.org


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Our 30-Hour Yin Yoga Teacher Training is an invitation to explore meditative practices within long-held, gentle postures—helping you nurture your own well-being while guiding others into balance and inner peace.

This training is open to all—no need for advanced or gymnastic-style poses. You’ll learn to teach Yin Yoga with confidence, using time, gravity, and mindful awareness to create space in body and mind.

Training Focus:

  • Breathwork & Relaxation Techniques

  • Structuring Yin Yoga Classes

  • Yin Yoga Anatomy & Physiology

  • Fundamentals of Yin Yoga & Its Meditative Effects on the Nervous System

  • Teaching Skills & Instructional Clarity

  • Use of Props for Comfort & Emotional Release

  • The Role & Importance of Meridians

  • Myofascial Release Techniques

  • Yoga Nidra for Deep Rest

This course is a Continuing Education Program (CEP) with the American Yoga Alliance. Learn more at yogaalliance.org

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Training Contents 培训内容

Yin Yoga – 阴瑜伽

  • Yin Yoga Poses & Variations 阴瑜伽体式与变体

  • Practice Sessions: Use of Props & Supports 练习环节：辅具与支撑的运用

  • Yoga Nidra for Deep Rest 深度放松的瑜伽休息术

  • Guided Meditation & Benefits 引导式冥想及其益处

  • Optional Pose Practice 可选体式练习

  • Teaching Skills & Class Management 教学技巧与课堂管理


Anatomy – 解剖学

  • Skeletal System Anatomy 骨骼系统解剖

  • Joints & Range of Motion 关节与活动范围

  • Connective Tissues & Their Role in Yin Yoga 结缔组织及其在阴瑜伽中的作用

  • Muscles & Functional Anatomy 肌肉与功能性解剖

  • Nervous System & Relaxation Response 神经系统与放松反应

  • Myofascial Lines & Tension Release 筋膜线与张力释放


Pranayama – 调息法

  • Breathing Types & The Role of Breath in Relaxation 不同呼吸类型与呼吸在放松中的作用

  • Breath Awareness Practices 呼吸觉知练习

  • Calming Pranayamas for Yin Yoga 平静身心的调息法


Sequencing – 课程编排

  • Creating a Narrative Flow in Yin Yoga 创建阴瑜伽课程的流动结构

  • Sequences for Hamstrings 腿筋放松序列

  • Sequences for Back Care 背部护理序列

  • Sequences for Neck & Shoulder Release 颈肩放松序列

  • Sequences for Spinal Health 全脊柱养护序列

  • Sequences for Hip Opening 髋部打开序列

  • …and more! ……更多！


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Dates of Training

29, 30 Nov; 6, 7, 13 Dec

10:30 - 12:30 ; 14:30 - 18:00


Daily Schedule

10:30 - 12:30 - Workshop -1

14:30 - 15:00 - Meditation / Yoga Nidra / Discussion

15:00 - 16:30- Lecture

16:45 - 18:00 - Practice / Teaching Skills / Discussion


Registration

- Submit the Non-Refundable Course Fee and collect the receipt from our reception


Fee*

6200元 Early Bird Fee (till 15 Sep 2025)

6500元 Early Bird Fee (till 15 Oct 2025)

6800元 - Regular Fee

* Fee including

- Training

- Manual

- 2 Months Membership


Refund Policy

- Once submitted with the course fee, it's totally non-refundable.

-If any reason training is cancelled before the training dates; total fee will be refund to the students


Inquiries / Booking Wechat:     drishtiyogashanghai