Drishti Vinyasa Yoga Shala

7- Days Pranayama Intensive Practice & Teaching

    Join us for a transformative 7-Day Pranayama Intensive where breath becomes the bridge between body and mind. Each session begins with dynamic yoga to awaken energy, followed by intensive pranayama techniques to deepen your practice. Conclude with meditation, insights, and a deeper understanding of breathwork theory.    Whether you're a beginner or a seasoned practitioner, this journey will help you unlock the full potential of your breath for vitality, balance, and inner peace.

Come & join with us today!   Let’s flow together!

Daily Structure:

Each day will begin with a dynamic yoga practice to awaken the body, followed by an intensive pranayama session. We will then transition into a short meditation to center the mind. The session will conclude with reflections, observations, and a deeper dive into the theory behind pranayama.

07:15 - 08:40

Gentle Practice (5-7min)

Pranayama Intensive (45min)

Silent Meditation (15min)

Learning Contents

Breath & Breath Patterns

Classical Pranayama (Practice & Theory)

- Nadi Shodhana Pranayama

- Kapalabhati

- Sudarshana Kriya

- Bhastrika

- Patiloma Pranayama

- Anuloma Pranayama

- Surya Bhedana Pranayama

- Chandra Bhedana Pranayama

- Ujjayi Pranayama

- Brahmari Pranayama

- Murcha Pranayama

etc.

Application of Kriyas, Bandhas, Mudras & Visualization

Teaching Skills of Pranayama

Advanced Pranayama (Practice)

Guidance & Precautions

Training Rules

- Join complete training days dedicatedly.   Visitors not allowed to join in this training.

- Must to be pure vegetarian during the intensive training period

- Weekly 4 days must have self practice in the given durations

- Home works (Readings & writing) must to be fulfilled in the given durations

Fee

- Free for Members (Duration Cards)

- Times Card will be charged with each time in each class

- 780元 for Non-Members* (Till 25 Feb)

- 880元 for Non-Members* (Regular fee)

• Training manuals - 50元 (For Members)

• Training manuals fee are included in the training fee for Non-Members

Refund Policy

• Training manuals fee or training fees are non-refundable once paid

Teacher

Raj Drishti, ERYT500, Yoga Acharya

Certification

10hrs YACEP (Yoga Continue Education Program) certificates approved by American Yoga Alliance will be issued with this training