Drishti Vinyasa Yoga Shala

Join Drishti Vinyasa Yoga Shala to unlock the healing power of STILLNESS AND SOUND

Transform your practice and elevate your teaching skills with this unique 12- days

journey into the art of Yin Yoga and the therapeutic vibrations of singing bowls.

A way to help yourself and help the people to know the meditative practices in yoga poses to find the best in you.   Anyone can teach yoga in this training without having a long term skills of gymnastic poses.   Join with us explore more about Yin Yoga & Singing Bowl!

Come & join with us in this training!

For more inquiries:   drishtiyogach@hotmail.com

加入 Drishti Vinyasa Yoga Shala，解锁静止与声音的治愈力量。

通过这次独特的12天课程，转变您的瑜伽练习，提升教学技能，深入了解阴瑜伽的艺术与唱碗的疗愈振动。

这次培训让您能够通过瑜伽姿势中的冥想练习，帮助自己和他人，发现自己最好的状态。任何人都可以参加这次培训教授瑜伽，无需具备高水平的体操动作技能。

加入我们，进一步探索阴瑜伽与唱碗的奥秘！

更多查询：drishtiyogach@hotmail.com

TRAINING DATES - 培训日期

Yin & Singing Bowl Teacher Training - Apr 2025

8, 9, 10, 11, 15, 16, 17, 18, 22, 23, 24, 25 Apr 2025

DAILY STRUCTURE

Tuesday to Thursday   

8, 9, 10, 15, 16, 17, 22, 23, 24 Apr

12:30 - 13:30

Theory (Yin Yoga & Restorative)

13:30 - 14:45

Yin & Restorative (Practice)

15:00 - 17:00

Workshop on Practice

17:00 - 18:30

Sound Healing (Theory & Practice)

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Fridays

11, 18 Apr

12:30 - 13:45

Yin Yoga + Singing Bowl

14:00 - 16:00

Singing Bowl Workshops

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Graduation Day

25 Apr

TRAINING CONTENTS

Introduction to Yin Yoga & Sound Healing

History and philosophy of Yin Yoga and sound healing.

Benefits of stillness and vibration for body, mind, and spirit.

Basic Yin poses and introduction to singing bowl techniques.

Guided Yin practice integrating sound healing.

阴瑜伽与声音疗愈简介

阴瑜伽和声音疗愈的历史与哲学。

静止与振动对身体、心灵和精神的益处。

基本的阴瑜伽姿势与唱碗技巧简介。

引导式阴瑜伽练习，融合声音疗愈。

Yin Yoga Fundamentals

Anatomy of connective tissues and fascia.

Importance of long holds in Yin Yoga.

Yin sequence focusing on lower body release (hips and legs).

Sound exploration: basic striking and circling techniques.

阴瑜伽基础

结缔组织和筋膜的解剖学。

阴瑜伽中长时间保持姿势的重要性。

专注于下半身舒展（臀部和腿部）的阴瑜伽序列。

声音探索：基本的敲击与旋转技巧。

Meridians & Energy Flow

Understanding meridians and their relationship to Yin poses.

How Yin Yoga enhances energy flow and balance.

Yin practice targeting Liver and Gallbladder meridians.

Using singing bowls to enhance energy flow during practice.

经络与能量流动

了解经络及其与阴瑜伽姿势的关系。

阴瑜伽如何增强能量流动与平衡。

阴瑜伽练习，针对肝脏和胆囊经络。

使用唱碗增强练习中的能量流动。

The Science of Sound Healing

How sound vibrations interact with the body.

The role of frequency, rhythm, and intention in sound healing.

Hands-on practice: creating harmonics with singing bowls.

Guided sound meditation.

声音疗愈的科学

声音振动如何与身体互动。

频率、节奏与意图在声音疗愈中的作用。

实践：使用唱碗创造谐波。

引导式声音冥想。

Chakras & Vibrational Healing

Introduction to the chakra system.

Exploring Root, Sacral, and Solar Plexus Chakras.

Yin practice focusing on grounding and stability.

Singing bowl techniques for lower chakras.

Heart, Throat, Third Eye, and Crown Chakras in focus.

Yin poses that open and balance upper chakras.

Advanced singing bowl techniques for upper energy centers.

Guided group sound bath session.

脉轮与振动疗愈

脉轮系统简介。

探索根脉轮、腹脉轮与太阳神经丛脉轮。

阴瑜伽练习，专注于扎根和平衡。

唱碗技巧，针对下脉轮。

聚焦心脉轮、喉脉轮、第三眼脉轮与顶轮。

阴瑜伽姿势，打开并平衡上脉轮。

高级唱碗技巧，针对上能量中心。

引导式群体声音浴疗愈。

Advanced Yin & Sound Techniques

Deep dive into vibrational resonance and sound layering.

Using multiple singing bowls during Yin practice.

Yin sequence focusing on the spine and shoulders.

Partner work: sound healing during Yin adjustments.

高级阴瑜伽与声音技巧

深入探索振动共鸣与声音叠加。

在阴瑜伽练习中使用多个唱碗。

专注于脊柱与肩部的阴瑜伽序列。

合作练习：阴瑜伽调整中的声音疗愈。

Emotional Healing Through Yin & Sound

How Yin Yoga and sound healing facilitate emotional release.

Yin sequence targeting Kidney and Urinary Bladder meridians.

Group discussion: emotional awareness and sound journaling.

Sound meditation for emotional balance.

通过阴瑜伽与声音疗愈情感

阴瑜伽与声音疗愈如何促进情感释放。

阴瑜伽序列，针对肾脏和膀胱经络。

小组讨论：情感觉察与声音日记。

情感平衡的声音冥想。

Designing Yin & Sound Classes

Structuring Yin Yoga and sound healing sessions.

Adapting sessions for different themes (stress relief, chakras, seasons).

Yin sequence focused on full-body relaxation.

Practice: participants design and present short segments.

设计阴瑜伽与声音疗愈课程

结构化阴瑜伽与声音疗愈课程。

根据不同主题（减压、脉轮、季节等）调整课程。

专注于全身放松的阴瑜伽序列。

实践：学员设计并展示短时间段的课程。

Practical Teaching Skills

Holding space and guiding students through Yin & sound.

Yin practice focusing on Heart and Lung meridians.

Teaching practice: participants lead short Yin & sound sessions.

Feedback and refinement from peers and instructors.

实用教学技能

创造空间，指导学员完成阴瑜伽与声音疗愈练习。

阴瑜伽练习，专注于心脏与肺部经络。

教学实践：学员领导短时间的阴瑜伽与声音疗愈课程。

同伴与导师的反馈与改进。

Integration & Mastery

Full Yin Yoga sequence integrating all meridians and chakras.

Singing bowl techniques for deep restorative states.

Partner work: integrating sound and Yin adjustments.

Reflection and group discussion on personal and teaching growth.

整合与精通

完整的阴瑜伽序列，整合所有经络与脉轮。

唱碗技巧，用于深度恢复状态。

合作练习：整合声音与阴瑜伽调整。

反思与小组讨论个人成长与教学进展。

Certification & Closing Ceremony

Participants guide a full Yin & sound session.

Extended sound bath meditation for final integration.

YIN YOGA & SINGING BOWL

TEACHER TRAINING

with Raj Drishti & Qiqi

Shanghai, China

阴瑜伽 &

老师培训

导师Raj Drishti & Qiqi

上海，中国

Come & Join Us

on this unique and transformative journey

TRAINING FEE & TUITION- 培训费

11800元 Regular Fee

9888元 (Early Bird Fee- 10 Mar 2025)

* Fee are including Training Manuals, Study Materials, Video Materials and Drishti Bags

费用包括培训手册、学习材料、视频资料和Drishti包。

REFUND POLICITY - 退款政策

No training fee will be refunding once the payment has been done.  

If deciding one month before the applied training dates decides to postponed to next semester can be processed upon approval from the yoga shala.

付款一经完成，培训费将不予退还。

在申请的培训开始日期前的一个月决定推迟培训到下学期的，经瑜伽馆批准后操作。

TEACHERS - 老师

Raj Drishti

Qiqi

DRISHTI VINYASA YOGA TEACHER - MANUAL SAMPLE