Drishti Vinyasa Yoga Shala

DRISHTI VINYASA YOGA

300HRS TEACHER TRAINING

(300hrs Approved Training by American Yoga Alliance & World Yoga Alliance)

with Rajeev, ERYT500,YACEP, Yoga Acharya, Ayurveda Therapist

Shanghai, China

凝视点流瑜伽培训学校

瑜伽老师培训

全美瑜伽联盟以及世界瑜伽联盟认证的300 小时瑜伽老师培训)

Drishti Vinyasa Yoga Shala

凝视点瑜伽学校

导师Rajeev, ERYT500，瑜伽阿阇黎, 阿育吠陀理疗师

上海，中国

DRISHTI VINYASA YOGA

YOGA TEACHER TRAINING

MAR - DEC 2025 | SHANGHAI, CHINA

WEEKEND 300HRS TRAINING

Join Drishti Vinyasa Yoga Shala on this TRIP OF LIFETIME in Shanghai.

With more than 15+ years of experience in training yoga teachers, Drishti Vinyasa Yoga made the most effective structure for the upcoming teachers to improve and add-up their knowledge in teaching and practices with this 300hrs yoga teacher training. Drishti Vinyasa Yoga 300hrs Teacher Training are with 3 modules. Each part between are filled with practice, improvement, workouts, self research, etc. which gives the most effective way to digest the training which you invested with efforts. Come & join with this journey of level-2 yoga teacher training with reputed yoga shala of Shanghai.

For more inquiries: drishtiyogach@hotmail.com

加入 Drishti Vinyasa Yoga Shala 在上海的这次终生难忘的旅程。

Drishti Vinyasa Yoga 拥有超过 15+ 年的瑜伽老师培训经验，为即将到来的老师提供了最有效的学习构架，学员可以通过这300 小时的瑜伽老师培训来提高和积累他们在教学和实践中的知识。 Drishti Vinyasa Yoga 300hrs 教师培训包含 3 个模块，中其每个部分都包含了练习、改进、锻炼、自我研究等，便于理解和消化且深入理解您在培训中所学到的知识。快来加入与上海著名的瑜伽导师一起完成这个全新的瑜伽老师培训的旅程。

更多查询：drishtiyogach@hotmail.com

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TRAINING DATES - 培训日期

300hrs DVY Teacher Training -

Mar - Dec 2025 * - Weekends

300小时教师培训- 2025年3月-12月-周末

8, 9, 15, 16, 22, 23, 29, 30 Mar

12, 13, 19, 20, 26, 27 Apr

28, 29 Jun

5, 6, 12, 13 Jul

2, 3, 9, 10 Aug

29, 30 Nov

6, 7, 13, 14 Dec

Note:

On completing each modules will be given with practicing, teaching, written and video assignments. Students must have to finish the given assignments in given dates

在完成每一个部分培训课程后，将会有练习、教学、书面和视频方面的作业布置，学生必须在指定的日期里，完成指定的作业

LEARNING CONTENTS - 学习内容

Meditations

Pranayama

Asana Practices

Alignment & Adjustment Skills of Yoga Poses

History of Yoga, Yogic Anatomy, Yoga Philosophy Foundation

Respiratory System & Magic of Yoga Breathings

Cardio-vascular System & Yoga Practices

Dynamic Practices & Importance of Bandhas

Skeletal System

Anatomy of Feet, Knees, Hips & Spine, Shoulder & Arms

Pratyahara

Advanced Pranayama

Intermediate - Adavanced Asana Practices & Transitions

Exploring Depthful Alignment & Adjustment Skills of Yoga Poses

Nadis, Marmas, Yoga Philosophy, Raja Yoga Sutra & Bhagavad Gita

Nervous System & Brain - Yoga Practices

Skeleto-muscular system (Hips, Core, Torso, Arms & Shoulders)

Sequencings of Yoga Classes

Yoga Workshop & Continue Education Preparations

Yoga, Marketing & Business

Advanced Sequencings

Yin & Restorative

Teaching the trainers

Yoga workshops

Course plans

Ayurveda & Yoga

冥想

调息法

体式练习

瑜伽体式的对齐与调整技巧

瑜伽史、瑜伽解剖学、瑜伽哲学基础

呼吸系统与瑜伽呼吸术

心血管系统与瑜伽练习

Bandhas的实践与重要性

骨骼系统与瑜伽呼吸的魔力

脚、膝盖、臀部和脊椎的解剖学,肩膀和手臂

制感

高级的呼吸法

中级-高级的体式练习与过渡

探究瑜伽体式的深度对齐与调整技巧

Nadis，Marmas，瑜伽哲学，Raja瑜伽经和薄伽梵歌

神经系统和大脑-瑜伽练习

骨骼肌肉系统（臀部、核心、躯干、手臂和肩膀）

瑜伽课程的顺序

瑜伽工作坊和再教育准备

瑜伽、营销与商业

高级排序

阴瑜伽与修复性瑜伽

对培训师的教授

瑜伽工作坊

课程计划

阿育吠陀和瑜伽

DRISHTI VINYASA YOGA

300HRS TEACHER TRAINING

(300hrs Approved Training by American Yoga Alliance & World Yoga Alliance)

Drishti Vinyasa Yoga Shala

with Rajeev, ERYT500,YACEP, Yoga Acharya, Ayurveda Therapist

Shanghai, China

凝视点流瑜伽培训学校

瑜伽老师培训

全美瑜伽联盟以及世界瑜伽联盟认证的300 小时瑜伽老师培训)

Drishti Vinyasa Yoga Shala

凝视点瑜伽学校

导师Rajeev, ERYT500，瑜伽阿阇黎, 阿育吠陀理疗师

上海，中国

PREREQUISITE & PREPARATIONS - 加入要求和课前预备工作

Our 300hrs Advaned Yoga Teacher Training program is open to practitioners and teachers who have completed the Drishti Vinyasa Yoga 200hrs Teacher Training or another 200hrs Yoga Teacher Training with Yoga Alliance affiliated school.

我们的 300 小时高级瑜伽教师培训计划向已完成 Drishti Vinyasa Yoga 200 小时教师培训或其他 200 小时瑜伽教师培训的练习者和教师开放。

For those who don't have previous 200hrs Yoga Teacher Training certification with Yoga Alliance affiliated schools will be getting a 200hrs Yoga Teacher Training certification on completion of 300hrs Yoga Teacher Training.

对于那些之前没有在瑜伽联盟附属学校获得 200 小时瑜伽教师培训认证的人，在完成 200 小时瑜伽教师培训后，可以加入并将获得 300 小时瑜伽教师培训认证。

Students have to finish the pre-reading materials and assigned practices before we begin the training dates.

学生必须在我们开始培训日期之前完成预读材料和指定的练习。

Our Drishti Vinyasa Yoga - 300hrs Yoga Teacher Training program is intenstive and we recommends a minimum 3 years of consistant yoga practices before joining this programs

我们的Drishti Vinyasa瑜伽——300小时瑜伽教师培训课程是有一定强度的，在加入培训之前，我们建议至少需要坚持3年的瑜伽练习的经历

Practitioners have to complete the Drishti Vinyasa Yoga 200hrs Teacher Training or any other 200hrs Yoga Teacher Training with Yoga Alliance affiliated schools

练习者必须完成Drishti Vinyasa瑜伽200小时教师培训课程的学习或在其它瑜伽联盟附属学校完成200小时瑜伽教师培训课程的学习

During the training period and on completion of Drishti Vinyasa Yoga - 300hrs Yoga Teacher Training students must have to finish the teaching assignments in given durations. During the training period students are required to teach physical yoga classes of 8hrs in each module and on completion of Drishti Vinyasa Yoga - 300hrs Yoga Teacher Training students are required to teach physical yoga classes of 100hrs in person to finish the YA standards of training.

在Drishti Vinyasa300小时瑜伽教师培训课程的学习期间，学生必须在给定的时间内完成教学任务。在培训期间，学生需要在各个部分中教授8小时的身体瑜伽课程，在完成Drishti Vinyasa瑜伽-300小时瑜伽教师培训后，学生需要亲自教授100小时的身体瑜珈课程来达到YA培训标准。

During the training period, students are required to practice with Drishti Vinyasa Yoga Shala studios one practice in a week as compulsory. No additional fee are required to give on that

在培训期间，学生必须在Drishti Vinyasa瑜伽工作室每周练习一次，无需支付额外费用。

REGISTRATION PROCESS-注册手续

Fill the application form & submit with the fee.

Transfer course fee to be done through WeChat/Alipay/ bank transfer.

Collect the e-reading materials and begin preparations for the training earlier.

填写申请表并提交费用
通过微信/支付宝/银行转账支付培训费用
-收集电子阅读材料尽早开始培训的准备工作

LANGUAGE OF TRAINING

English, Chinese

There will be Chinese translators within class other than practicing sections

DRISHTI VINYASA YOGA

300HRS TEACHER TRAINING

(300hrs Approved Training by American Yoga Alliance & World Yoga Alliance)

Drishti Vinyasa Yoga Shala

with Rajeev, ERYT500,YACEP, Yoga Acharya, Ayurveda Therapist

Shanghai, China

凝视点流瑜伽培训学校

瑜伽老师培训

全美瑜伽联盟以及世界瑜伽联盟认证的300 小时瑜伽老师培训)

Drishti Vinyasa Yoga Shala

凝视点瑜伽学校

导师Rajeev, ERYT500，瑜伽阿阇黎, 阿育吠陀理疗师

上海，中国

DIRECTOR OF TRAINING

Rajeev (Raj Drishti), ERYT500

ASSISTANT TEACHER

Dhiraj (DK), ERYT200

TRAINING FEE & TUITION- 培训费

31800元 Regular Fee

29800元 (Early Bird Fee- 31 Dec 2024)

PAYMENT OPTIONS

Payment with installments

11800元 (Before 31 Dec 2024)

10000元 (Before 15 Jun 2025)

10000元 (Before 30 Oct 2025)

* Fee are including 10 Months Membership (Only can use during the training period), Training Manuals, Study Materials, Video Materials, Drishti T- Shirts , Drishti Bags, Drishti Yoga Mat & Kriya apparatus

费用包括10个月会员卡（仅在培训期间使用）、培训手册、学习材料、视频材料、DrishtiT恤、Drishti包、Drishti瑜伽垫&Kriya apparatus装置

REFUND POLICITY - 退款政策

No training fee will be refunding once the payment has been done.

If deciding one month before the applied training dates decides to postponed to next semester can be processed upon approval from the yoga shala.

付款一经完成，培训费将不予退还。

在申请的培训开始日期前的一个月决定推迟培训到下学期的，经瑜伽馆批准后操作。

Check What's Our Previous

Graduates Talk About Trainings

https://www.yogaalliance.org/SchoolPublicProfile?sid=2183

http://www.drishtiyoga.org/h-col-391.html

http://www.drishtiyoga.org/h-col-851.html

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FREQUENTLY ASKED QUESTIONS

Who all can apply for 300hrs Teacher Training?

Whoever wishes to learn! This training suit for yoga practitioners and yoga teachers whoever wishes to add up the things into their practices. If you are looking for a 300hrs Teacher Training registration then you must have to have an early 200hrs yoga teachers training with Drishti Vinyasa Yoga Shala or any affiliated yoga alliance registered yoga schools. If you don't have a certification from a 200hrs yoga teachers training earlier then you will be given with 200hrs Teacher Training certificates on training completion.

谁希望学习！这套培训适合瑜伽练习者和瑜伽老师，他们可以把这些知识加入在练习中。如果你正在寻找300小时的教师培训课程的注册，那么你必须提前在Drishti Vinyasa yoga Shala完成200小时的课程学习或在其它瑜伽联盟注册的瑜伽附属学校完成瑜伽教师培训的课程学习，如果你之前没有200小时瑜伽教师培训的证书，那么在培训结束时，你将获得200小时教师培训证书。

What is the difference between 200hrs & 300hrs Teacher Training?

200hrs Yoga Teacher Training is Level 1 Yoga Teacher Training and 300hrs Yoga Teacher Training is Level 2 Yoga Teacher Training. Your 200hrs training is foundational trainings where you learn the foundation of yoga and foundating of teachings. After completion of 200hrs yoga teacher training you are qualified to register with Yoga Alliance® as an RYT200, giving you a globally recognized accredition.

200小时的瑜伽教师培训课程是1级瑜伽教师培训课程，300小时的瑜伽教师培训是2级瑜伽教师培训课程。200小时培训是基础训练，在这里你可以学习瑜伽的基础和教学的基础。在完成200小时的瑜伽教师培训课程后，您才有资格获得全球公认的200小时瑜伽教师培训的证书

The 300hrs yoga teacher training are consider as advanced teacher training which assumes you already have a strong foundation in postures, maturity, self-discipline, a high degree of curiosity and a thirst for knowledge.

300小时的瑜伽教师培训被视为高级教师培训课程，前提是你已经在姿势、成熟、自律、高度的求知欲方面有了坚实的基础。

Am I eligible to apply in yoga alliance after this training?

After completing your 300hrs yoga teacher training and exams you are qualified to register with Yoga Alliance® as an RYT500, giving you a globally recognized accredition.

在完成300小时的瑜伽教师培训和考试后，您有资格获得全球认可的 yoga Alliance®注册为RYT500证书

What if I don't have a 200hrs Teacher Training before?

If you don't have a certification from a 200hrs yoga teachers training earlier then you will be given with 200hrs Teacher Training certificates on training completion of our 300hrs Yoga Teacher Training

如果您之前没有200小时瑜伽教师培训的证书，那么在完成我们300小时的瑜伽教师培训后，您将获得200小时的教师培训证书