Drishti Vinyasa Yoga Shala

100Hrs Drishti Hatha Yoga Teacher Training is open to anyone interested in learning authentic and traditional Yoga. The course gives yoga practitioners, enthusiasts, and aspiring instructors a chance to deepen their knowledge of Traditional hatha Yoga and improve on various aspects of their practice. It is an open-level training program suitable for those who have never done Yoga before and those who have put in years of practice. Anyone passionate about teaching others and spreading Yoga’s benefits is welcome to join.

100 Hatha training is based on integrated approach. ‘Panchakosha ‘ or 5 layers of human system is the base of the training where students along with postures will also learn other dimensions of Yoga such as philosophy and history, pranayama and concept of breath, meditations and mantra chanting.

100 小时哈达瑜伽教师培训对任何有兴趣学习正宗和传统瑜伽的人开放。该课程为瑜伽练习者、爱好者和有抱负的教练提供了一个机会，以加深他们对传统哈达瑜伽的了解，并改进和升入他们练习的各个方面。这是一个开放级别的培训计划，适合以前从未做过瑜伽练习的学员，以及有多年练习经验的学员。欢迎各位热衷于教授他人和传播瑜伽益处的学员们加入。

100 Hatha 培训基于综合方， “Panchakosha ”或人体系统的 5 个层面是练习的基础，学生除了体式练习以外，还将学习瑜伽的其他维度的知识点，例如瑜伽哲学和历史、调息和瑜伽呼吸的概念、冥想和瑜伽唱诵等

TRAINING DATES

7, 8, 14, 15, 21, 22 Dec 2024

4, 5, 11, 12, Jan 2025

DRISHTI HATHA YOGA

100HRS TEACHER TRAINING

( Approved Continue Education Program)

Drishti Vinyasa Yoga Shala

with Dhiraj Kumar, ERYT200

Shanghai, China

凝视点哈达瑜伽培训学校

瑜伽老师培训

Drishti Vinyasa Yoga Shala

凝视点瑜伽学校

导师Dhiraj Kumar, ERYT200

上海，中国

TRAINING CONTENTS

ASANAS

Asanas are the primary stage of the yoga practice that helps keep the body fit and circulate the prana or    energy throughout the body. Following are the asana modules

The Beginner series provides the knowledge and skill to work with students who are injured or extremely stiff, lack flexibility and stability, aging population and beginners to yoga asana.

ASANA TECHNIQUE CLASSES

Teaching of asanas in all the three series is thoroughly imparted in the following format and the students are expected to learn this sequence in detail for each asana by the end of the course Sanskrit name and English translation

• Silent demonstration

• Limitations

• Benefits

• Detailed technique

• Common mistakes

• Variations

• Class practice and instruction

During the course, the participants will learn and practice Hatha sequence, concept of sequencing and how to design the sequencing

SHATKARMA

The shatkarmas are six   preliminary purifications described in the Hatha Yoga Pradipika. Their purpose is to remove "gross impurities", cure a range of diseases, and prepare the body for pranayama, trapping the breath so as to force the vital energy prana into the central sushumna channel, allowing kundalini to rise, and so to attain optimum health.

PRANAYAMA

Pranayama is a subtler form of practice that comes after asana. The word Pranayama refers to the control or mastery over the breathe.    Pranayama is considered to be the bridge between the body and mind as it brings body and mind together.

In the fast pace life where how to breath has completely been neglected, we will be learning traditional pranayama practices that stimulates respiratory system as well as elevates the mind to the higher spiritual dimensions.

Dynamic breathing : Kapala Bhati and Bhastrika as categorised as dynamic breathing as they stimulate and activate the lungs and changes the whole breathing patterns. Students will learn in detail about the process, practice and precautions

Balancing pranayama : Ida, Pingla and Sushumna are considered as 3 main Nadies or vessels through which the prana flows. Students will learn How to balance them, how to practice, precautions etc.

Cooling pranayama : pranayama that cools down the system and clams the mind immediately are categorised as cooling pranayama.

Resonating pranayama: These pranayama resonates in the head region and in turn its resonance radiates and reverberates in every cell of the body.

Tranquilizing Pranayama: Tranquillizing practices of pranayams are designed to relax the body increasing while simultaneously increasing the pranic capacity and conscious awareness. These pranayams stimulate the parasympathetic nervous systems and draws the awareness within.

PHILOSOPHY

Asana and pranayama are no doubt an integral part of the yoga practice but knowing WHY to practice yoga can bring a deeper understanding and more meaning to your practice. Practice says what to do but theory say why and how to do.

Philosophy    covers an important part of the training as it takes students through the history and origin of yoga, where has it come from, definition of yoga and how has it grown in past years.

Panchakosha: panchakosha or five sheath of existence talks about the formation and functions of a human body

Astanga yoga: Astanaga yoga or eight limbs of yoga is a systematic study of yoga. It talks about do’s and don’t, asana and pranayama, differences between concentration and meditation.

Pantajali yoga sutra : one of the well known and    most important text which talks about different experiences and physic changes the practitioner goes through during his practice. It’s a systematic guide to those who are keen on knowing yoga in depth.

Definitions of yoga: there are plenty of yoga texts that talk about toga, but here we will pick some selected definition of yoga from different texts and understand what they actually say about yoga.

MANTRA CHANTING

A mantra is a sacred word, sound or phrase, usually in Sanskrit, which is believed to have a spiritual Meaning. Meaning “tool of thought” in Sanskrit, a mantra is often used in meditation as a way to harness and focus the mind.

We will learn and chant a few selected mantras during the training process.

DRISHTI HATHA YOGA

100HRS TEACHER TRAINING

( Approved Continue Education Program)

Drishti Vinyasa Yoga Shala

with Dhiraj Kumar, ERYT200

Shanghai, China

凝视点哈达瑜伽培训学校

瑜伽老师培训

Drishti Vinyasa Yoga Shala

凝视点瑜伽学校

导师Dhiraj Kumar, ERYT200

上海，中国

DAILY TRAINING SCHEDULE

07:00-08:00 - Chanting, Pranayama and Meditation

08:15-10:15 - Morning practice - Traditional Hatha

10:30-12:30 - Philosophy

13:30-14:15 - Advance meditation Techniques of Yoga

14:30-17:30 - Alignment and Adjustments

17:30-18:30   Sub sequence - evening practice/Workshop

FEE STRUCTURE

11800元 - Regular Fee

10800元 （Early Bird Fee - Till 15 Nov 2024)

REFUND POLICITY - 退款政策

No training fee will be refunding once the payment has been done.  

付款一经完成，培训费将不予退还。

WHAT IS INCLUDED - 培训包含

Study Manual

2Months Drishti Vinyasa Yoga Shala Membership

All Cleaning Apparatus for Kriyas

Drishti Yoga Wears

学习手册

2个月会员卡

所有清洁用品

Drishti 瑜伽服

Check What's Our Previous

Graduates Talk About Trainings

https://www.yogaalliance.org/SchoolPublicProfile?sid=2183

http://www.drishtiyoga.org/h-col-391.html

http://www.drishtiyoga.org/h-col-851.html

Dhiraj Kumar

YOGA INSTRUCTOR

Yoga Student & Yoga Lover

13+ Years of Practice

10+ Years of conducting yoga trainings

Student of SVYASA

E-RYT200

瑜伽教练

瑜伽学生&瑜伽爱好者，13年以上的瑜伽练习经历

10多年成功举办瑜伽培训坊的经验

从 SVYASA 学习

E-RYT200